Are you worried about diarrhea on the Carnivore diet and have second thoughts about going on this diet? No worries, as I’ll explain the causes of Carnivore diet diarrhea, examine if it's normal or not, and provide tips on fixing it. This article is a must-read for those caring about optimising their digestive health with the Carnivore diet.
A Carnivore diet is a low-carbohydrate, high-fat, high-protein, and meat-based dietary method, allowing only animal products, including meat, fish, poultry, eggs, and limited dairy products.
The Carnivore diet doesn’t allow consuming other foods like fruits, vegetables, grains, and legumes. That’s why it’s also called a "zero-carb" or an "all-meat" diet.
The Carnivore diet is famous for its effectiveness in losing weight, improving digestion, and increasing energy levels. However, it’s no secret that before going on any diet, you need to consult a healthcare specialist.
A condition that some people may face following some dietary approaches, including the Carnivore diet, is diarrhea. Let’s see what it actually is and why it may happen to Carnivore dieters.
Read More: Free 30-Day Carnivore Diet Meal Plan
Diarrhea is a medical condition happening to the digestive system causing frequent and loose or watery bowel movements, i.e., the intestines’ ability to absorb water decreases.
Normally, Diarrhea lasts a few hours or a couple of days. But in acute or chronic conditions, it can last several days, weeks, or even longer.
Diarrhea is commonly caused by
Diarrhea can be dangerous as it can lead to dehydration and other serious health problems if it continues and is not cured for an extended period. But why does diarrhea occur on the Carnivore diet?
Read More: What Is The Best Butter for The Carnivore Diet?
Carnivore dieters may face diarrhea for various reasons, including the following.
Although there are reasons behind experiencing diarrhea on the Carnivore diet, is it normal to experience it? Does everybody get it? The following section will tell us.
As mentioned above, some conditions can cause diarrhea on the Carnivore diet, but we can’t say experiencing diarrhea is part of the diet and "normal", but it is not uncommon.
Not everybody experiences diarrhea on the Carnivore diet, which mainly depends on each individual’s body structure and digestive system sensitivity. Some may face digestive issues like diarrhea upon switching to the Carnivore diet because it is a considerable change from their earlier eating habits.
Also, going on the Carnivore diet includes increasing the amount of meat and decreasing or avoiding fibre, which can induce changes in bowel movements, causing diarrhea.
In addition, preexisting medical conditions or sensitivity to certain animal products can lead to digestive issues, including diarrhea. But remember that not necessarily everyone will experience diarrhea on the Carnivore diet.
Now that you are aware of this possibility, you may ask when diarrhea can start to occur for Carnivore dieters. The following part will elaborate on it.
Read More: Free Lion Diet Meal Plan Guide Plus 30 Day Plan
Different dieters may experience diarrhea at different times during their Carnivore diet. Most dieters face gastrointestinal issues like diarrhea within a few days of starting the carnivore diet.
Yet others may not face any digestive problems ever or until several weeks or even months into the diet.
The occurrence of diarrhea on the Carnivore diet depends on various factors, including the following.
It is also related to the dieters’ ability to adapt to the sudden increase in consuming fat and protein and removing fiber from their diet.
Read More: The Ultimate Guide To ABC Diet
It is recommended to fix it in the early days.
The duration of Carnivore diet diarrhea differs from person to person and depends on many factors, including
In many cases, if a dieter faces Carnivore diet diarrhea, it lasts a few days until their body adjusts to the sudden jump in fat and protein levels and the lack of fibre.
In other cases, diarrhea can continue for some weeks or even months, especially if the dieters have preexisting conditions or severe sensitivity to animal products.
So, the question is how we can treat Carnivore diet diarrhea. The section below will introduce tips to fix this problem.
Following the steps below can help Carnivore dieters treat and alleviate the symptoms.
Before introducing the best supplements to stop Carnivore diet diarrhea, it’s important to note that taking any supplement must happen after consulting a health professional to minimise possible health risks.
Anyhow, to give you a general knowledge of the useful supplements to avoid diarrhea on the Carnivore diet, I’ll introduce the following list.
You may also ask, “What about foods I need to eat or avoid to stop facing Carnivore diet diarrhea?”. Follow me to the next section to find out.
To stop Carnivore diet diarrhea, you can consume the following animal-based foods allowed on the Carnivore diet.
Read More: Top 10 Carnivore Snacks On The Go
Here are some of the best and most delicious Carnivore diet recipes for those looking for easy and yummy Carnivore-friendly meals.
The above foods were allowed to consume to stop Carnivore diet diarrhea, but the ones mentioned below need to be decreased or avoided to stop diarrhea.
All in all, it’s important to follow the rules mentioned above and listen to your body and monitor its reactions to avoid any health problems. But when do you need to see a doctor in case of Carnivore diet diarrhea?
Read More: Can You Eat Cheese on The Carnivore Diet? What Is The Best Cheese?
If you see diarrhoea symptoms at any time during the Carnivore diet, it’s a must to monitor them and seek medical help when you experience the following signs.
All in all, the Carnivore diet is among the least risky diets, but nothing is 100% safe for EVERYONE. As health is a priority, we must be cautious about any changes, signs, or pains in our bodies.
It’s essential to consult a health specialist before going on the Carnivore diet to make sure you have no harmful backgrounds that can worsen on this diet.
Also, you can check this free Carnivore diet meal plan, which provides meal ideas from one day to a whole month to stay healthy and melt some fat.
Carnivore diet ground pork and beef casserole is a protein-dense, healthy, delicious dish for Carnivore dieters. Click to learn this super yummy food easily.
Carnivore diet steak and sausage omelette with cheese is a super yum for Carnivore dieters full of healthy protein. Click to learn how to make this superb dish!
What’s more delicious and easier to make than a Carnivore diet bacon and cheese omelette that is made in only 10 minutes? Click to learn how to make this yum.