Normal BMI is between 18.5 and 24.9. Please read the below explanation to understand these numbers.
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Ideal Body Weight (IBW) is a calculation used to estimate a person's optimal weight based primarily on their height and gender. It serves as a general guideline to help individuals and healthcare professionals gauge what a healthy weight might be for a person, but it has its limitations.
IBW alone is not perfect as it does not account for factors like body composition, individual variations, health conditions, cultural differences, and psychological factors. To make a better decisions about health and weight management, it is important to use IBW in combination with other factors, such as body composition assessments, age, activity level, and any underlying health conditions. To achieve your weight-related goals and better overall well-being, it is important to consult with a healthcare professional or registered dietitian.
There are several common formulas and methods used to estimate ideal body weight or assess healthy weight ranges. Here are some of the commonly used ones:
Our calculator provides all the numbers you need from the Hamwi Formula, Devine Formula, Robinson Formula, and BMI to estimate IBW accurately.
Please note that these formulas provide rough estimates and should not be used as the sole determinants of an individual's health or weight goals. Consultation with a healthcare professional is advisable for a more accurate assessment of ideal body weight and overall health.