Dr Shawn Baker explains why the Carnivore Diet heals chronic disease and pain. A zero carb diet can transform your health, body and mind. Learn Dr Baker's tips to heal and melt fat.
Autoimmune disorders are caused by the immune system attacking healthy cells in the body. They are also called autoimmune diseases, and they can affect different parts of the body.
Autoimmune diseases can be genetic or occur as a result of environmental factors or diet (e.g., gluten, wheat, dairy intolerance).
They are a group of chronic conditions that affect the immune system and result in inflammation throughout your body’s tissues and organs—including joints, skin and muscles—and often cause pain as well as fatigue; some even lead to organ damage over time if left untreated.
Dr Shawn Baker has experienced immense joint pain, and fatigue which was cured by following a meat-based Carnivore Diet. Although there is no one size fits all method, a zero-carb diet might be just what you need to heal and completely cure autoimmune disease.
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The most common chronic illness we see in our modern day are:
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The Carnivore Diet meal plan has been shown to be effective in treating many autoimmune diseases.
The main idea behind this diet is that some people are unable to properly digest carbohydrates and other plant-based foods due to their digestive systems not being able to break down the compounds found in them. When these compounds aren't broken down, they can irritate the lining of your intestines which causes inflammation. If you're experiencing symptoms of an autoimmune disease such as rashes or joint pain then removing all carbs from your diet may help reduce these symptoms.
There are many variations of a zero-carb diet but most require you to eat only meat and water for breakfast, lunch and dinner (sometimes with intermittent fasting). The goal is usually to eat between 80%-100% animal products with 20% or less coming from vegetables like onions/garlic etc.
In addition to cutting out carbs entirely, it's important not to consume any dairy products either because they contain lactose which can cause digestive problems when consumed by someone who struggles to process foods high in carbohydrates.
Dr Shawn Baker has experienced a miraculous recovery from following a Carnivorous lifestyle, mainly eating beef.
"I was a practising orthopedic surgeon in the United States for 15 years. I practised at the level of subspecialty training and board certification," says Dr Shawn Baker. "At one point, I had a very successful practice where my patients were coming from all over the state of Florida to receive their care from me."
But then something happened: he began experiencing health problems himself—and they weren't going away. "I developed what is called 'hypothyroidism' which means low thyroid hormone production," explains Baker. "It's like having your engine running on fumes when you're driving your car."
Beyond that, as time went on, he also began to experience severe joint pain and fatigue—symptoms that continued to worsen over time until there was no other option than to end his medical career altogether so that he could focus on managing his own health issues instead of others'.
The Lion Diet is a popular subset of the carnivore diet, which applies many of the same principles but is more restrictive. Specifically, only ruminant meats such as beef and lamb, salt and water.
You may need to start this elimination diet if you respond negatively to meats such as chicken, seafood, pork and eggs. Sometimes we develop an accumulation of toxins from compounds like oxalates, and lectins in plants.
Hence, going one step further may be required for ultimate healing.
I hope you have a better understanding of how nutrition can help with autoimmune disease. If this is something you have or would like to try, talk to your doctor about it first. They'll be able to give you some advice on what food items will work best for your body type and lifestyle, as well as how much meat is too much meat!
Carnivore diet ground pork and beef casserole is a protein-dense, healthy, delicious dish for Carnivore dieters. Click to learn this super yummy food easily.
Carnivore diet steak and sausage omelette with cheese is a super yum for Carnivore dieters full of healthy protein. Click to learn how to make this superb dish!
What’s more delicious and easier to make than a Carnivore diet bacon and cheese omelette that is made in only 10 minutes? Click to learn how to make this yum.
