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Carnivore Diet Before and After Transformation and Results

Although weight loss results may vary based on each individual’s starting weight, health status, and physical activity level, these Carnivore Diet before and after transformation results help you realize how much weight you can lose in even 1 month, whether you’re male or female.

Carnivore Diet Before and After Female

Lynda (age 54)

30 Days Carnivore Results

My life changed when I went 100% Carnivore. Within 30 days my 20-year alcohol & sugar addiction went away.
When I hit 50, I had really bad menopause symptoms - hot flushes, night sweats, and the menopause weight gain around the belly was terrible!
I tried high fat Carnivore and my menopause symptoms went away but I noticed I was getting more fat around the belly. So I decided to prioritize protein and eat fat for satiety (but not overdo it). This is what I learnt from our community. And now I am 50 lbs lighter, have great energy and true food freedom - for life!

  • Improved skin & menopause symptoms
  • Lost 50 lbs
Michelle (age 51)

60 Days Carnivore Results

I spent 26 years trying every diet (you name it, I've tried it!) Vegetarian, Vegan, Paleo, Keto - they all didn't work until I found Carnivore!
I have severe IBS, mood disorders and chronic pain. Within 60 days of Carnivore, all my chronic conditions went away. Also, as soon as I stopped eating the seed oils, vegetables, salads (because they are healthy, right?) I lost 25 lbs without changing anything else.
I also had so much more energy, started lifting heavy and actually entered into my first bodybuilding competition.
Carnivore changed my life and I know it will change yours!

  • Healed IBS & chronic pain
  • Lost 25 lbs
Christina (age 52)

90 Days Carnivore Results

I suffered from SIBO and insomnia my whole life. I went to doctor after doctor, had endoscopies - they told me to follow the Elemental Diet and drink shakes!
I was suffering and I didn't know what to do until I found Dr Ken Berry on YouTube.
The day I started Carnivore my life changed. My SIBO healed within 90 days, I can now sleep through the night and I am up at 4:30am, ready for the day!
I need lots of energy as I have been a Kindergarden teacher for 26 years in New York, and Carnivore is not just a diet for me - it's given me back my life!

  • Healed SIBO & insomnia
  • Lost 25 lbs
Francine (age 51)

50 Days Carnivore Results

I started Carnivore on September 1st and I was 187 pounds. In 50 days I dropped 10 pounds, went from high blood pressure to normal (from 190/104 to 124/69), and dropped my blood glucose (8.7 to 6.4), and I am off 5 medications!
My biggest advice would be to please ditch the scale. It can lie to you about your progress. Just go be the way you feel and how your clothes are fitting you.
I have stopped medications for cholesterol, thyroid, GERD, IBS, and nerve pain. Still have some tingling in my lower extremities, but nothing I can't handle. Still on my medication for diabetes.
Losing weight with everything you teach in the community is just icing on the cake. Carnivore cake that is! Lol! Blessings!

  • Dropped blood pressure and blood glucose
  • Lost 10 pounds

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Carnivore Diet Classes

Explore our Carnivore Diet classes, carefully designed with input from +100 Carnivore doctors and experts to help you make real progress in your health and weight loss goals.

Whether you're just starting or you're already familiar with the Carnivore lifestyle, our program offers easy-to-follow guidance, tailored advice, and a friendly community to support you on your journey.

Carnivore Diet Before and After Male

Stefan (age 61)

75 Days Carnivore Results

For years I’ve been on yo yo diets on and off. I committed myself to try Keto. I lost 30 lbs then stalled.
August 19th 2022 my wife and I jumped in the car to make the 8 hour drive to visit our 2nd grandson. We never made it. 7 miles from my daughter’s house we were hit head on by a drunk driver at high speed driving on the wrong side of the road.
We were both nearly killed and my wife experienced massive trauma. It took 9 months for the majority of the pain from the wreck to leave my body, my stamina was gone as well. All my weight was back and I felt terrible.
I discovered your YouTube channel and I joined the group just before the start of the October challenge. I have lost 30 pounds in 2.5 months. I feel amazing, I was using pain meds every day before now nothing. Pain levels are essentially gone, energy is off the charts. Thanks for what you do!

  • Healed chronic pain & brain fog
  • Lost 30 lbs

What Happens to the Body After 1 Month on the Carnivore Diet?

Here are some of the main changes that can occur in your body after 1 month on the Carnivore Diet.

  • Weight Loss or Maintenance: Many individuals experience weight loss or stabilization on the Carnivore Diet as it excludes carbohydrates and focuses on consuming healthy fats and protein.
  • Increased Energy Levels: Cutting carbohydrates on a Carnivore Diet can increase your energy levels and improve mental clarity due to stable blood sugar levels and reduced inflammation.
  • Adaptation Period: The first days/ weeks of a Carnivore Diet are known as the adaptation period during which your body tries to adapt to the new eating habits and minimize carbohydrates. So, some individuals may experience fatigue, headaches, diarrhea, constipation, or cravings. These side effects usually fade away within a few days to a week.
  • Changes in Blood Markers: Blood lipid profiles can change, with some people experiencing improvements in cholesterol levels. It's essential to monitor these changes closely and consult with a healthcare professional if needed.
  • Ketosis: Due to the minimal intake of carbohydrates, the body can enter a state of ketosis, where it burns fat for fuel instead of glucose. This can lead to increased ketone production, which boosts weight loss and improves mental clarity.

Got any questions?

Frequently asked questions

How Long Does It Take to See the Results?

Although it depends on various personal factors, including the starting weight, metabolism, underlying health conditions, and activity level, you can see the Carnivore Diet results even after one month.

Does the Carnivore Diet Reduce Belly Fat?

Yes, you can lose belly fat on a Carnivore Diet as your body enters ketosis because you minimize or avoid carbohydrates and increase the intake of fat and protein. Also, reduced inflammation and improvements in insulin sensitivity on a Carnivore Diet can help you lose stubborn belly fat.

When Is the Best Time to Join for the Carnivore Diet Transformation?

The best time to join the Carnivore Diet transformation is when you’re physically and mentally ready. You can consult a healthcare professional to ensure your health status is good for this low-carb, animal-based diet.

How Much Weight Can You Lose in a Month on Carnivore?

The amount of weight you can lose on a Carnivore Diet varies from person to person, but you can even lose 50 lbs and say goodbye to alcohol & sugar addiction during one month of true Carnivore, as Lynda (age 54 ) did.

Why Do You Lose So Much Weight on Carnivore?

You can lose so much weight on the Carnivore Diet because of caloric restriction, increased fat and protein, reduced carbohydrate intake, stabilized blood sugar levels, decreased water retention, and improved metabolic health.

How Long Can You Stay on the Carnivore Diet?

Carnivore is not just a diet but a lifestyle you can continue as long as your body accepts it and it fits your health condition and fitness goals.

Learn more here.

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