The Lion Diet is a strict subset of the Carnivore Diet, focusing on ruminant meats like beef, lamb, and goat. This very low-carb diet (VLCD) pushes your body into ketosis, healing inflammation and boosting weight loss. While it may sound restrictive, we have provided a comprehensive Lion Diet menu with a free 30 Day Lion Diet Meal Plan to get you started.
Let's start with what a Lion Diet is. A Lion diet is a subset of the Carnivore diet, mainly consisting of ruminant meats, salt, and water.
You may be wondering what you can eat on a ruminant meat-only plan; we have you covered with 30 Day Lion Diet Meal Plan and a comprehensive Lion Diet menu with a free food list.
A variety of factors influence how much meat you should eat on your version of a Lion diet—your age, gender, activity level (both current and past), body composition goals (if any), medical conditions you may have now or previously had—but generally speaking:
I recommend aiming for somewhere around 2-4 pounds per day if you're trying out this new way of eating for yourself for the first time.
The Lion Diet and the Carnivore Diet are extremely nutrient dense protocols, unlike other fad diets like the ABC Diet.
Ruminant meat refers to the meat obtained from domesticated ruminants, such as cows, sheep, goats, and buffalo, which are known for their unique digestive system. Unlike other animals, ruminants have a four-chambered stomach that allows them to ferment and break down tough plant matter, making it a rich source of protein. This unique digestive process also contributes to the unique flavor and tenderness of the meat.
Read More: Free 30-Day Carnivore Diet Meal Plan
A Ruminant Meat Diet is a type of diet where the primary source of nutrition is meat from ruminants, such as cows, sheep, goats, and buffalo.
This diet is high in protein and fat, with no carbohydrates and is a rich source of essential nutrients, including iron, B-vitamins, and zinc.
A ruminant meat diet can be extremely effective as an elimination protocol for chronic conditions such as pain, arthritis and neurological diseases, where a traditional carnivore diet is ineffective. Choosing high-quality, grass-fed, and organic options is recommended for optimal health benefits.
Read More: Carnivore and OMAD Diet | Results In 2 Weeks!
The Lion diet is a strict elimination protocol. This means it is similar to the Carnivore diet in that both are Very Low Carb Diets (VLCDs).
It's important to note that there are subtle differences between the two protocols.
The Carnivore diet allows for more foods than the Lion, including full-fat dairy products like butter and ghee, eggs, and meats from chicken and pork.
A very low-carb diet (VLCD) is a diet that restricts carbohydrate intake to typically below 30 grams per day, with no restrictions on calories.
Generally speaking, a VLCD works because it forces your body into ketosis—a state where you burn fat instead of carbohydrates for energy.
The goal is to force your body out of its usual reliance on carbs as its primary fuel source by drastically cutting back the number of carbs in your food; this forces your cells to use stored body fat for energy instead.
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Here are the foods you can freely eat on a Lion Diet; it may seem restrictive, but we have a 30-Day Lion Diet Meal Plan, with complete step-by-step menus to get you started.
Here is the food list for the Lion Diet; it’s exclusively ruminant meats. You can eat these foods freely without restrictions or limits on your daily calorie intake.
If you're considering eating more beef, it's easy to see why: beef is a good source of protein and contains many other important nutrients for your health.
I'm sure you’re wondering how to start your own Lion Diet. Well, here are some tips and various meal plans to get you started:
This is an easy starting point with a 1 Day Lion Diet plan to see if you like it. We also have a complete 30 Day Lion Diet menu if you wish to try it.
If you want to take it to the next level, try our this Lion Diet menu, with 2 meals a day, with minimal cooking. Cooking in bulk provides plenty of leftovers to enjoy the rest of the week. This is an excellent opportunity to introduce some intermittent fasting.
We’re sure after a week of feeding your gut and brain with nutrient-rich meats you will want to try the 30 day meal plan, coming up next.
This 30-day meal plan is designed for those who want to commit to 30 days or even 60 days. This Lion Diet menu is simple and flexible. Feel free to move the meals around to suit your lifestyle.
If you’re looking for healthy snacks during the 30 Day Lion Diet Meal Plan, turn to any of the following:
At most restaurants, you can find a list of suitable foods for a Lion Diet on the menu. If this isn’t the case, don’t worry! It is easy to ask the waiter or chef if they can prepare something special for you. To have it cook quickly without adding unnecessary ingredients, focus on grilled or roasted ruminant meats.
Avoid sauces and dressings (even those labeled "healthy") because they usually contain hidden sugars that will ruin your Lion Diet efforts.
On the Lion Diet, you’ll eat a lot of red meat — beef and lamb. You can use all beef, goat, and lamb cuts for the main dishes in the meal plan. In addition to this, you must also eat mutton (sheep). Ensure you choose the fatty cuts of meat.
The only supplement you may want to consider is some good-quality salt. I like Redmond’s Real salt, and you can get 10% off here or use code 5MB.
While red meat has been slandered in the media, correlating to heart disease and increased mortality. The opposite is true; red meat has the most nutrients your body requires for energy and metabolism. Since the USDA published the food guidelines in the 1980s, we have seen diabetes, obesity, and heart disease skyrocket. While at the same time, meat consumption has decreased.
From an evolutionary perspective, we survived predominantly on an animal-based diet. The growth of big agriculture and pharma has destroyed our physical and mental health. The choice is your long-term; eat for health!
The Lion Diet is not a miracle cure for weight loss. It's an eating plan that can help you heal inflammation, but it doesn't work overnight. This way of eating is designed to help you become healthier overall, eliminating toxins and anti-nutrients; it will allow your body to recover from decades of external poisons.
I hope you’ve enjoyed learning more about the Lion Diet, with a 30 Day Meal Plan and a complete Lion Diet Menu. Whether you want to try it as a lifestyle change or a way to lose weight, this diet has proven effective in helping people achieve their goals.
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