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May 8, 2023

Carnivore Diet Breakfast Recipes & Meal Ideas

Rina Ahluwalia

Budget-friendly zero-carb breakfast ideas to accelerate fat loss on a Carnivore Diet. Breakfast doesn't have to be boring when you follow this Carnivore meal plan.

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Carnivore Diet Breakfast Recipes & Meal Ideas

The carnivore diet has become increasingly popular with its healing and weight loss benefits. In this blog, we provide the ultimate Carnivore Diet breakfast recipes to heal your body and supercharge fat loss!

What is the Carnivore Diet?

Carnivore is a diet that consists of only meat, water and salt. It's also known as the Zero Carb Diet.

The Carnivore Diet is a high-fat, zero-carb diet inspired by Dr Shawn Baker and Mikhaila Peterson. The idea that humans can thrive on a carnivorous diet has been around for decades, but it gained popularity in 2018 when Shawn Baker published his book The Carnivore Way: Complete Guide To Eating Meat And Not Vegetables On Your Way To Being Healthy And Fit.

The Carnivore Diet excludes all plants (including vegetables) and carbohydrates such as rice, bread or pasta. This means that you'll be consuming only animal products like beef, chicken or pork on this diet plan.

Should you have breakfast on a Carnivore Diet?

When you’re on a carnivore diet, your body will have to get its energy from the nutrients found in your food. This means there is no need for your typical breakfast, lunch and dinner with snacks. In fact, you will start to practice a natural intermittent fasting schedule, settling with a 2MAD or an OMAD approach.

While you may not need a typical breakfast, you may want to include carnivore breakfast recipes in your meal plan. In this blog, we show you 7 irresistible carnivore breakfast options to eat any time of the day!

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7-Day Carnivore Diet Breakfast Ideas

Here is your 7-day breakfast menu. Watch the full breakfast recipes to boost fat loss and feel energised.

Day 1 - Ground beef with brie cheese

Day 2 - Crispy salmon with camembert cheese

Day 3 - Lamb meatballs with soft-boiled eggs

Day 4 - Pork Keema curry with sour cream

Day 5 - Beef burger with soft-boiled eggs

Day 6 - Crispy bacon and fried eggs

Day 7 - Lamb burgers with prosciutto + Carnivore Bar

What about intermittent fasting?

Some people on the carnivore diet use intermittent fasting to lose weight as well as other fasting benefits. With intermittent fasting, you restrict your eating to only certain times of the day or for a certain period of time. Typical intermittent fasting schedules include 16:8 and 18:6. The beauty of fasting is that you will need to eat fewer times and feel more energy and fullness from your one or two meals.

This is completely safe and healthy on the carnivore diet—you don't need to worry about losing muscle mass since you're eating such high-quality protein sources!

How many meals should you eat on a Carnivore Diet?

For the Carnivore Diet to work, it's important that you eat a high-quality, nutrient-dense meal every day. This can be done in one sitting or spread out over 2 or 3 meals in a day (especially if you are just starting out). The goal is simple: maintain muscle mass while burning fat and lowering your body weight. There's no need to count calories or restrict yourself, the program is simple!

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The Bottom Line

If you’re looking for a lifestyle change, the Carnivore Diet is a great option. It can help you feel better and lose weight, and heal autoimmune diseases.

Here are my top 5 tips:

  • Eat a carnivore breakfast when you feel hungry at any time of the day
  • Eggs are a great option - have as many as you want
  • Fry your food in grass-fed butter - so much CLA and healthy saturated fat
  • Always add meat, preferably beef!

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