The carnivore diet has become increasingly popular with its healing and weight loss benefits. In this blog, we provide the ultimate Carnivore Diet breakfast recipes to heal your body and supercharge fat loss!
What is the Carnivore Diet?
Carnivore is a diet that consists of only meat, water and salt. It's also known as the Zero Carb Diet.
The Carnivore Diet is a high-fat, zero-carb diet inspired by Dr Shawn Baker and Mikhaila Peterson. The idea that humans can thrive on a carnivorous diet has been around for decades, but it gained popularity in 2018 when Shawn Baker published his book The Carnivore Way: Complete Guide To Eating Meat And Not Vegetables On Your Way To Being Healthy And Fit.
The Carnivore Diet excludes all plants (including vegetables) and carbohydrates such as rice, bread or pasta. This means that you'll be consuming only animal products like beef, chicken or pork on this diet plan.
Should you have breakfast on a Carnivore Diet?
When you’re on a carnivore diet, your body will have to get its energy from the nutrients found in your food. This means there is no need for your typical breakfast, lunch and dinner with snacks. In fact, you will start to practice a natural intermittent fasting schedule, settling with a 2MAD or an OMAD approach.
While you may not need a typical breakfast, you may want to include carnivore breakfast recipes in your meal plan. In this blog, we show you 7 irresistible carnivore breakfast options to eat any time of the day!