Top 10 Carnivore Snacks On The Go [Easy Recipes and Ideas]

The Best Carnivore Diet Snacks On The Go

The carnivore diet is a meat-only lifestyle designed to heal and transform your health. There are so many benefits of the carnivore diet with anecdotal evidence demonstrating reversal of SIBO, IBS, arthritis, pain and depression.

Following a zero-carb diet is relatively straightforward. Typically, we see hunger dissipate, and a natural fasting schedule begins. As you progress on the carnivore lifestyle you will typically eat between 1 to 3 meals a day, while most settle on a 2MAD diet, without the need for snacks.

Is It Okay To Snack On Carnivore Diet?

Typically we don’t need to snack following the Bulletproof Carnivore program. There will be times that you are travelling, on the go, overseas and in need of a carnivore snack between your meals.

It's perfectly okay to use approved Carnivore Snacks when you need. Remember we are focusing on progress not perfection.

So let’s look the simple budget friendly snacks on the Carnivore Diet.

What Snacks Can I Eat On Carnivore Diet?

1. Boiled Eggs - simple budget friendly, boiled eggs are very satisfying and portable to snack on the go.
2. Brie Cheese - one of my favourite cheeses is Brie Cheese, with its higher fat content, it’s a perfect carnivore snack.
3. Mini beef meatballs - these are delicious when you make beef meatballs as a meal, make some extra for a quick on the go snack.
4. Prosciutto or Pepperoni - pop it in a ziplock and you will be super satisfied with this snack.
5. Tuna
6. Sardines
7. Mussels
8. Beef Jerky - try to find one with least ingredients.
9. Pork Rinds - one of my favourites on carnivore, always have these in my pantry.
10. Carnivore Bars - super, clean and simply yummy!

Beef Jerky Carnivore Snack

Beef jerky is a classic Carnivore Snack that's perfect for carnivores. It's easy to make at home, and you can customize the flavor to your liking. Simply slice beef into thin strips and marinate in a mixture of soy sauce, Worcestershire sauce, garlic powder, and black pepper. Dehydrate in the oven or a dehydrator until dry and chewy.

If you want to experiment with different flavors, you can substitute the soy sauce and Worcestershire sauce with other sauces, such as teriyaki sauce or barbecue sauce. You can also add different spices to the marinade, such as cumin or paprika, to give the beef jerky a unique taste.

Once your beef jerky is ready, you can store it in an airtight container for up to a month. It's a great snack to take on hiking trips or to have on hand when you need a quick protein boost. And if you're feeling adventurous, you can even try making beef jerky out of other meats, such as turkey or venison.

Learn More: The Best Meat for Beef Jerky and How to Select Them

Beef Jerky Carnivore Snack Recipe

Ingredients

• 1 pound beef, sliced into thin strips
• 1/2 cup soy sauce
• 1/4 cup Worcestershire sauce
• 1 teaspoon garlic powder
• 1 teaspoon black pepper

Instructions

• In a large bowl, combine the soy sauce, Worcestershire sauce, garlic powder, and black pepper. Mix well.
• Add the beef strips to the bowl and toss to coat them in the marinade.
• Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or up to overnight.
• Preheat your oven to 175°F (80°C).
• Line a baking sheet with parchment paper.
• Remove the beef strips from the marinade and pat them dry with a paper towel.
• Place the beef strips on the prepared baking sheet, leaving space between each one.
• Bake for 3-4 hours, or until the beef is dry and chewy.
• Let the beef jerky cool completely before storing it in an airtight container.

Learn More: Can You Have Soy Sauce on the Carnivore Diet?

Bacon-Wrapped Asparagus

If you're looking for a quick and easy Carnivore Snack that's sure to impress your guests, look no further than bacon-wrapped asparagus!

This delicious snack is perfect for when you're craving something salty and crunchy, and it's incredibly simple to make.

To start, simply grab a handful of fresh asparagus spears and wrap them tightly with thin strips of bacon. Then, pop them in the oven and roast until the bacon is crispy and the asparagus is tender.

For an extra burst of flavor, you can also try seasoning the asparagus with garlic, salt, and pepper before wrapping them in bacon. Serve hot and enjoy!

Bacon-Wrapped Asparagus Recipe

Ingredients

• 12 asparagus spears
• 6 slices of bacon
• Garlic powder (optional)
• Salt and pepper (optional)

Instructions

• Preheat your oven to 400°F (200°C).
• Wash the asparagus spears and trim off the woody ends.
• Cut each slice of bacon in half lengthwise.
• Wrap each asparagus spear with a half slice of bacon, starting at the bottom and wrapping upwards.
• Place the bacon-wrapped asparagus spears on a baking sheet, leaving space between each one.
• Season with garlic powder, salt, and pepper, if desired.
• Bake for 15-20 minutes, or until the bacon is crispy and the asparagus is tender.
• Serve hot and enjoy!

Meatballs Carnivore Snack

Meatballs are a versatile and delicious Carnivore Snack that can be enjoyed in many ways. They are great as a snack, appetizer, or main dish. Since they are easy to make in bulk, meatballs are perfect for meal prep or feeding a crowd.

To make meatballs, start by combining ground beef with an egg, almond flour, chopped onion, garlic powder, salt, and pepper. For a healthier option, you can also use ground turkey or chicken.

Mix the ingredients together until well combined and then form into balls. The size of the meatballs is up to you, but be sure to make them all the same size so that they cook evenly.

Once the meatballs are formed, there are many ways to cook them. Baking in the oven is a popular method, but you can also fry them in a pan or cook them in a slow cooker. To add some extra flavor, you can top the meatballs with your favorite sauce or seasoning.

Overall, meatballs are a delicious and easy-to-make food that can be enjoyed in many different ways. They are a great addition to any meal plan and can be customized to suit your tastes and preferences.

Meatballs Recipe

Ingredients

• 1 pound ground beef
• 1 egg
• 1/4 cup almond flour
• 1/4 cup chopped onion
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

• Preheat your oven to 400°F (200°C).
• In a large bowl, combine the ground beef, egg, almond flour, chopped onion, garlic powder, salt, and black pepper. Mix well.
• Form the mixture into meatballs of equal size.
• Place the meatballs on a baking sheet, leaving space between each one.
• Bake for 15-20 minutes, or until the meatballs are cooked through.
• Serve hot and enjoy!
• Note: If you prefer, you can also fry the meatballs in a pan or cook them in a slow cooker.

Meatballs with Mozzarella and Parmesan

Ingredients

• 2 pounds ground beef
• 1 egg
• 1 cup mozzarella cheese
• 1/2 cup parmesan cheese
• 1 teaspoon salt

Instructions

1. Preheat the oven to 175°C (350°F).
2. Mix the ground meat with salt.
3. Break the egg and add it with cheese to the meat.
4. Use your palms and fingers to form the meatballs.
5. Place them all in a baking dish and put them into the preheated oven for about 25 minutes.
6. When the meatballs’ juices run, they’re ready to be removed from the oven.
7. Leave them to cool for some minutes and enjoy this mouth-watering masterpiece!

Salami and Cheese

This snack requires no cooking at all, making it perfect Carnivore Snack for when you're short on time. Whether you're on the go or just in need of a quick bite, this protein-packed snack will satisfy your hunger and give you a boost of energy.

The combination of salty salami and creamy cheese is a classic pairing that will never go out of style. Plus, you can customize this snack to your liking by choosing your favorite type of cheese or adding in some extra flavor with herbs or spices.

So next time you're in a rush, grab some salami and cheese and enjoy a simple yet delicious snack!

Salami and Cheese Recipe

Ingredients

• Salami slices
• Cheese slices

Instructions

• Lay out a slice of salami on a plate or cutting board.
• Place a slice of cheese on top of the salami.
• Roll the salami and cheese together tightly.
• Repeat with the remaining salami and cheese slices.
• Serve and enjoy!

Note: You can customize this recipe by using different types of salami and cheese, or by adding herbs or spices for extra flavor.

Hard-Boiled Eggs

Hard-boiled eggs are a great source of protein and they are perfect for carnivores who are looking for a quick and easy Carnivore Diet Snack. One can easily prepare hard-boiled eggs by boiling them in water for approximately 10-12 minutes.

The best part about hard-boiled eggs is that they can be enjoyed in various ways. For instance, one can peel off the eggshell and eat the hard-boiled egg plain or with a sprinkle of salt and pepper. Alternatively, one can slice the hard-boiled egg and use it as a topping for a salad or a sandwich.

Moreover, hard-boiled eggs can be mashed with avocado and used as a filling for a sandwich or a wrap. Lastly, hard-boiled eggs can be used as a healthy snack option while traveling or on-the-go.

Hard-Boiled Eggs Recipe

Ingredients

• Eggs

Instructions

• Place the eggs in a large pot and cover them with cold water.
• Place the pot on the stove over high heat and bring the water to a boil.
• Once the water is boiling, remove the pot from the heat and cover it with a lid.
• Let the eggs sit in the hot water for 10-12 minutes, depending on how well-done you like your eggs.
• Use a slotted spoon to remove the eggs from the hot water and place them in a bowl of ice water.
• Let the eggs cool in the ice water for at least 5 minutes.
• Peel the eggs and enjoy!

Beef Liver Pate

Beef liver pate is not only a delicious Carnivore Snack, but also a great source of iron and other nutrients. To make it even more nutritious, consider adding some chopped nuts, like walnuts or almonds, to the mixture.

Additionally, you can experiment with different herbs and spices to create a unique flavor profile that suits your taste. Some popular options include thyme, rosemary, and paprika.

As for serving suggestions, try pairing the pate with a freshly baked baguette or some toasted sourdough bread for a more filling meal. You can also add some sliced fruits, like apples or pears, to balance out the rich flavor of the pate. Enjoy this tasty and nutritious dish at your next special occasion!

Here are two recipes for Beef Liver Pate:

Beef Liver Pate Recipe 1

Ingredients

• 1 pound beef liver
• 1/2 cup unsalted butter
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 2 teaspoons dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

• Rinse the beef liver under cold water and pat dry with a paper towel.
• In a large skillet, melt the butter over medium heat.
• Add the chopped onion and garlic to the skillet and cook until softened, about 5 minutes.
• Add the beef liver to the skillet and cook until browned on the outside, but still pink on the inside, about 5 minutes per side.
• Remove the skillet from the heat and let the liver cool for a few minutes.
• Transfer the liver and onion mixture to a food processor and add the thyme, salt, and black pepper. Pulse until smooth.
• Spoon the pate into a bowl or ramekin and refrigerate for at least 2 hours, or until firm.

Beef Liver Pate Recipe 2

Ingredients

• 1 pound beef liver
• 1/2 cup unsalted butter
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 2 teaspoons dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup chopped walnuts

Instructions

• Rinse the beef liver under cold water and pat dry with a paper towel.
• In a large skillet, melt the butter over medium heat.
• Add the chopped onion and garlic to the skillet and cook until softened, about 5 minutes.
• Add the beef liver to the skillet and cook until browned on the outside, but still pink on the inside, about 5 minutes per side.
• Remove the skillet from the heat and let the liver cool for a few minutes.
• Transfer the liver and onion mixture to a food processor and add the thyme, salt, black pepper, and chopped walnuts. Pulse until smooth.
• Spoon the pate into a bowl or ramekin and refrigerate for at least 2 hours, or until firm.
• Enjoy!

Pork Rinds Carnivore SnackCarnivore Snack

Pork rinds are a tasty and satisfying snack that is perfect for when you're craving something salty and crunchy. These delicious treats are a great source of protein, which is essential for building and repairing muscles.

Plus, they are low in carbs, making them an excellent choice for anyone who is watching their carbohydrate intake.

When shopping for pork rinds, it's important to choose a brand that doesn't contain added sugar or vegetable oils. These unhealthy ingredients can detract from the nutritional value of the snack. Instead, look for products made with high-quality pork and cooked in healthy oils like coconut oil or avocado oil.

If you're feeling creative, you can even use pork rinds as a substitute for breadcrumbs in recipes. Simply crush them up and use them to coat meat or vegetables before baking or frying. This adds a delicious crunch to your dishes and makes them even more satisfying.

So next time you're in the mood for a snack, reach for a bag of pork rinds. Not only are they delicious and crunchy, but they're also packed with protein and low in carbs, making them a great choice for any health-conscious carnivore.

Sardines Carnivore Snack

Sardines are a small, oily fish that are not only delicious but also incredibly nutritious. In fact, they are packed with protein and healthy fats that are essential for maintaining a healthy body. Eating sardines regularly can help reduce inflammation, improve brain function, and lower the risk of heart disease.

Furthermore, sardines are an excellent snack choice for those who are looking for something a bit different from the usual. They can be enjoyed straight out of the can or on top of crackers for a quick and easy snack. Additionally, sardines can be used in a variety of recipes such as salads, pastas, and sandwiches to add a flavorful and healthy twist.

So, next time you're looking for a nutritious snack or a unique ingredient to add to your recipe, consider giving sardines a try. Your body and taste buds will thank you for it!

Beef Tartare

Beef tartare is a dish that is made from finely chopped raw beef mixed with various seasonings and sauces, making it a perfect snack for carnivores who are looking for something more sophisticated. It is a dish that is not only easy to prepare but also incredibly delicious and healthy. It is a high-protein snack that is perfect for people who are following a carnivore diet.

To make beef tartare, you will need to start with high-quality beef that has been properly handled and stored. The beef should be finely chopped into small pieces, then mixed with chopped onion, capers, mustard, and Worcestershire sauce. The ingredients are then mixed together until the flavors are well combined.

Beef tartare is often served with sliced cucumber or celery, which makes it a refreshing and healthy snack. The combination of flavors and textures makes this dish a favorite among carnivores. It is perfect for any occasion, whether it is a quick snack or a fancy appetizer for a party.

In summary, beef tartare is a tasty, healthy, and easy-to-prepare snack for carnivores. It is a dish that is perfect for people who are following a carnivore diet or anyone who is looking for a high-protein snack that is both delicious and sophisticated. So why not try making it today and enjoy its unique flavors and textures?

Chicken wings

are a classic and delicious snack that are perfect for carnivores. They are a staple at parties and gatherings, loved by many for their crispy exterior and tender, juicy meat inside.

To make them even more flavorful, try marinating them in a mixture of hot sauce, soy sauce, and honey before baking them in the oven. This will give the wings a sweet and spicy flavor that is sure to impress your guests.

In addition to the traditional celery sticks and blue cheese dressing, you can also serve chicken wings with a variety of dipping sauces such as ranch, barbecue, or honey mustard. You can even experiment with different seasonings and spices to create your own unique twist on this classic snack.

If you're feeling adventurous, you can also try deep frying the wings instead of baking them for an even crispier texture. Serve them with a side of fries or coleslaw for a satisfying and filling meal. Whether you're hosting a party or just looking for a tasty snack, chicken wings are sure to be a crowd-pleaser.

These carnivore snacks are not only delicious but also packed with protein to keep you feeling full and satisfied. Whether you're following a carnivore diet or just looking for some high-protein snacks, these recipes are sure to hit the spot. Enjoy!

How Do You Eat Carnivore While Traveling?

So now that we have our snacks on the go, it’s make it very easy to travel and maintain success on carnivore.

The best thing about these snacks is that they are budget friendly and you can even combine a few snacks to make a quick budget carnivore approved meal.

As an example you could have:

1. Boiled eggs paired with prosciutto
2. Mini beef meatballs paired with cheese
3. Pork rinds paired with carnivore bars

What Sweet Snacks Can You Eat On The Carnivore Diet?

While these isn’t really a desire to consume the sweet stuff on carnivore, I do have a delicious sweet Carnivore snacks for you! I love making whipped cream and carnivore approved ice cream.

Whipped Cream Recipe

Equipment:

• Large bowl
• Electric whisk

Ingredients:

• 1 pint cream chilled
• 1 teaspoon vanilla essence (optional)

Prep time: 5 min

Method:

1. Empty a pint of chilled cream in a large bowl.
2. Add in vanilla essence (optional).
3. For medium peaks continue blending until the mixture retains tighter swirls and when you lift the whisk the mixture should remain in tact. It should be double in size.
4. Store in an airtight container up to 3 days.

Carnivore No-Churn Ice Cream Recipe

Equipment:

• Large bowl
• Electric whisk

Ingredients:

• 1 cup heavy cream
• 1 teaspoon vanilla essence (optional)
• 1 egg yolk
• Pinch of salt
• Prep time: 5 min

Method:

1. In a large bowl whisk the egg yolk thoroughly and set aside.
2. Over a medium heat, add in the heavy cream, salt and vanilla essence. Add in the yolk.
3. Bring the cream mixture to a gentle simmer and turn down the heat to low, stirring occasionally.
4. Remove from the heat allowing it to cool completely before transferring it to an airtight container. Chill in the fridge for at least 2 hours.
5. Transfer the contents into a silicone mold ice cube tray and freeze overnight.
6. When you want ice cream, pop out a few cubes and blend them with some heavy cream or water. Enjoy!

TUNA

Tuna is a delicious and highly satiating snack, perfect for any carnivore diet. It is high in protein, omega-3 fatty acids, and vitamin B12, with potential benefits like preventing anemia, promoting heart health, and reducing the risk of dementia.

Enjoy tuna plain with some salt and pepper or spice it up with mustard and balsamic vinegar. To ensure you are consuming tuna safely, remember to eat it in moderation (2-3 servings per week) and avoid during pregnancy or while breastfeeding.

Carnivore Snacks - The Bottom Line

Carnivore snacks are okay to use when you are on the go, travelling or hungry in between your meals.

There are so many carnivore approved snacks that are also budget friendly.

Here are 5 top tips to snack for success:

1. Prep the night before
2. Carry a cooler to keep your snacks fresh
3. Choose clean, simple ingredients
4. Combine a few snacks to make a budget meal
5. Don’t fret if you need to snack, it’s normal!