This ultimate Carnivore Diet meal plan will guide you to melt fat and stay healthy effortlessly. Here, you'll find free meal plan ideas with simple zero-carb recipes to get you started. Also, if you're new to this diet, our beginner Carnivore Diet meal plan ideas are what you need. Keep scrolling to cover all your Carnivore meal plan needs!
The Carnivore Diet has been making headlines for its ability to help people lose weight and maintain optimal health.
The Carnivore Diet is a high-fat and zero-carbohydrate nutrition plan consisting of only animal-based meals, mainly meat. The Carnivore Diet has been the subject of much debate over the past few years since its increased popularity on social media.
Many people will be quick to point out that this kind of eating pattern isn’t necessarily something new—it’s actually just a modernised version of the Paleo Diet, which was first introduced by Loren Cordain in 2001.
There is no consensus on the definition of a "Carnivore" since some people who eat this way also consume small amounts of fruits and vegetables (commonly referred to as "zero carbs"). But others do not consume non-animal foods (no carbs).
The Carnivore Diet has been categorised into two subgroups: the standard Carnivore Diet and the elimination Lion Diet. Let’s see what we can eat and avoid on a Carnivore Diet meal plan.
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The first thing that pops into our minds is what to eat and avoid on a given diet. Some may get confused about categorising the foods they can have on a Carnivore diet meal plan. So, let’s go through it once and for all!
Foods that are allowed on a traditional Carnivore Diet include red meat, poultry, seafood, and eggs. Also, some dairy products like cheese and butter are used by many. Some of the most famous Carnivore-friendly foods are
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The Carnivore Diet does not allow non-animal products, including vegetables, grains, legumes, nuts, and seeds. Dairy is mainly prohibited, but some products like cheese and butter are allowed. The following food pyramid depicts Carnivore-friendly foods.
Looking at the pyramid above, you may be thinking that on the Carnivore Diet, it’s impossible to dine at a nice restaurant anymore! But it’s not true. Follow me to the next section to tell you why.
Read More: Free Lion Diet Meal Plan Guide Plus 30 Day Plan
It may sound difficult to find a restaurant when you’re on a Carnivore Diet, but it’s quite the opposite, as many restaurants offer quality meat. For example, you can have great meals at steak or BBQ restaurants.
Reading this part, you may have realised that Carnivore Diet is similar to Lion Diet, and the question that’s probably popping up in your mind is which of the two diets, “Lion and Carnivore”, is the best? Let’s see!
The standard Carnivore Diet allows for a wide variety of animal-based foods, including
The Lion Diet is a subset of the Carnivore Diet. It's a strict elimination diet consisting of
Typically, it's best to start with the Carnivore Diet for at least 30 days. Test how you feel, how is your energy, fat loss and mood. Have you seen any benefits with sleep, stress or appetite?
If the answer is no, then perhaps you can try the Lion Diet for 30 days and see your results.
I know what you’re thinking. Why should I follow a Carnivore Diet when there are so many other options? What’s the point of limiting myself to one type of food?
And what about our culture, which is not built around eating meat alone? Here are some reasons why it might be worth considering.
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Let’s take a look at the following reasons for trying a Carnivore Diet. If you have one or some of these reasons, this diet can be your thing.
Another common question for those new to the Carnivore Diet is “Does Everyone Lose Weight on a Carnivore Diet?” or “How long does it take to start seeing results from a Carnivore Diet?”. The next section will answer both.
Many Carnivore newcomers ask, “Can I lose weight on a Carnivore Diet?”
Absolutely! If you want to lose weight, it's not just about how much you eat. It's also about what kind of food you're eating.
The Carnivore Diet is a very low-carbohydrate, high-fat diet that puts your body into ketosis and helps burn stored body fat for fuel instead of using carbohydrates from foods like bread, bagels and pasta.
This helps reduce appetite, so you can reduce your caloric intake by eating less without feeling hungry - making it easier to drop those extra pounds quickly.
Now that we know enough about Carnivore Diet and have found some reasons to follow it, it’s time to check some free meal plan ideas from 1 to 30 days. Keep scrolling!
The first week of following the Carnivore Diet can be the most challenging as you need to change your eating habits and follow some rules.
However, despite what many may think, Carnivore Diet is so simple, and it is recommended to stick to simple, easy-to-digest whole foods in your first week.
You can eat a wide range of foods, which we’ll elaborate on in the following meal plan sections.
In these sections, you can find expert and beginner carnivore diet meal plans. Let’s start with a one-day free meal plan for those on a Carnivore Diet. For the 3-day, 7-day, and 30-day plans, keep scrolling!
If you want a beginner Carnivore Diet meal plan for three days, you can follow this three-day free meal plan.
Here’s a free meal plan for a whole week! This is a beginner carnivore diet meal plan, but even more advanced users can also try them and get inspired. You can never get enough of Carnivore meal plans!
Here’s your free meal plan for a whole month (four weeks). The plan for the fourth week can be used as a Lion Diet meal plan template. You can use this four-week plan as a beginner Carnivore Diet meal plan, but more experienced users can also use it.
The following table depicts what you can eat for the first week of the month on the Carnivore Diet. This week’s shopping list is given below the table.
Here’s the first week’s shopping list:
Here is what you need to eat for the second week of the four-week Carnivore Diet meal plan. The shopping list for the second week is also given below the table.
Here’s the second week’s shopping list:
Check out the following table to find the third week’s Carnivore Diet meal plan, and read the shopping list below the table.
Here’s the third week’s shopping list:
The table below summarises the fourth week’s Carnivore Diet meal plan. To read the shopping list for this week’s meal plan, check out below the table.
Here’s the fourth week’s shopping list:
So far, we have learned about the basics of Carnivore and Lion diets and the free Carnivore meal plans for different periods. You may wonder how to make the dishes mentioned in the meal plans. The following sections tell you how!
Now that we have meal plans for various periods, it’s time to learn some of the best Carnivore diet recipes to make healthy, yummy dishes. Here are ten easy and cheap Carnivore recipes.
If you need recipes specialised only in breakfast, take a look at the next section.
No matter whether it’s breakfast or lunch, on the Carnivore Diet, you need to eat animal-based foods, including eggs, bacon, sausage, steak, turkey, chicken, fish, liver, etc.
You can also use limited amounts of dairy products like cheese, butter, or heavy cream. Here are some Carnivore breakfast ideas.
When you check these recipes, you realise that many of them include fat, which plays a crucial role in the Carnivore Diet. But why is fat important, and how can we increase our fat intake? Follow me to the next section to find out.
According to Peter Attia (an MD and nutrition expert), eating a high-fat diet can increase your metabolism by up to 300%.
In addition to being very satisfying and nutrient-dense, fatty cuts of meat are also satiating—meaning they help you feel full without overeating.
According to Dr Shawn Baker, this is because “saturated fat slows down digestion for several hours after eating”, so you won't get hungry again soon after finishing your meal.
Lastly and most importantly, unlike other popular diets that require complicated food rules or expensive supplements (such as Whole30 or Keto), the Carnivore Diet allows you access to everything necessary to build muscle and lose fat, all while saving money at the grocery store!
Following the ways below, you can increase your fat consumption on the Carnivore Diet.
Don’t forget that although fat is an integral part of the Carnivore Diet, you need to balance your macronutrient consumption and take adequate protein to maintain your body's health.
Another point that is important to focus on is the amount of each portion on a Carnivore Diet and the number of meals a day. Let’s see how much we can eat and how many times a day in this diet.
The main principle is that the amount of each meal on a Carnivore Diet depends on your personal needs, goals, and activity level.
Some people on the Carnivore Diet try intuitive eating (eating when hungry and stopping when full) or intermittent fasting. Others track their food intake to ensure they're getting enough nutrients and calories.
Listen to your body, see how it reacts to the meals, consult an expert, and choose the method that fits your needs and goals.
Although it depends on many factors, including your weight, body volume, satiety level and preferences, it is recommended to have two to three meals a day on a Carnivore Diet.
Some people even wonder if they can continue intermittent fasting - i.e., limiting food intake to certain meals a day - on a Carnivore Diet, which we’ll elaborate on in the following section.
While you can still use intermittent fasting on a Carnivore Diet, it is not the same as ketosis. In fact, if you're trying to lose weight, it may take longer than what you are used to if you're doing both (assuming you're following all of the rules of a Carnivore Diet).
That's because when your body is in ketosis and using fat for fuel instead of carbs or glucose from food sources like bread or grains, it will begin burning stored body fat and shedding water weight quickly.
This happens as part of the process of getting into ketosis, which can also cause some side effects like frequent urination at first until your body adjusts fully.
However, going into ketosis involves reducing your intake of carbohydrates even lower than normal so that there isn't enough energy available for muscle movement during exercise or exertion outside your home, like working out at the gym, because this makes muscles work harder to produce ATP (adenosine triphosphate).
ATP helps with cellular respiration by providing energy throughout every cell in our bodies while also releasing heat by expelling carbon dioxide when oxygen molecules become oxidised during respiration.
The Carnivore Diet is a simple animal-based nutrition plan designed to reverse autoimmune disease, heal and, of course, achieve some serious fat loss. A simple carnivore meal plan will get you started.
Focus on these five tips for simple meal ideas:
Carnivore diet ground pork and beef casserole is a protein-dense, healthy, delicious dish for Carnivore dieters. Click to learn this super yummy food easily.
Carnivore diet steak and sausage omelette with cheese is a super yum for Carnivore dieters full of healthy protein. Click to learn how to make this superb dish!
What’s more delicious and easier to make than a Carnivore diet bacon and cheese omelette that is made in only 10 minutes? Click to learn how to make this yum.