With all kinds of butter available, which is the best for the Carnivore Diet? Read on this article to examine different types of butter on the Carnivore diet, including salted, unsalted, ghee, and grass-fed, and compare them to choose the best one and learn how to use it best.
The word ‘carnivore’ means meat-eater, and the Carnivore diet is a dietary approach based solely on meat, fish, eggs, and limited amounts of dairy.
This diet is high in protein and fat and is effective in losing weight and boosting the performance of the digestive system. Learn more about the Bulletproof Carnivore diet.
As mentioned, the Carnivore diet is based on meat and animal products and a limited dairy. But what does “limited dairy products” mean?
We already know that Carnivore is a meat-based diet and doesn’t allow consuming vegetables, fruits, or dairy products. However, the following dairy products can be used in this diet as they are low-carb and contain fat.
In addition to dairy products, Carnivore dieters can also consume different kinds of fat, as the following section introduces.
Read More: Can You Eat Cheese on The Carnivore Diet? What Is The Best Cheese?
Although we can consume fat on the Carnivore diet, not every fat/ oil is allowed. Simply put, you can have the following fats.
So, we’ve learned so far that we can use some dairy products like butter and fats on the Carnivore diet, but from the health perspective, is it okay to eat butter? Let’s see!
Butter is one of the dairy products low in carbohydrates permitted in the Carnivore diet. Let’s see what benefits and possible side effects butter can have on the Carnivore diet.
The benefits of eating butter on the Carnivore diet are listed below.
Although butter contains various benefits, excess use can have the following side effects.
So, it was a relief to know that consuming certain amounts of butter does not have a negative effect on the Carnivore dieters. Now, let’s get into details and see what different types of butter we can use on this diet.
Generally, there are two main types of butter, grass-fed and conventional. But on the Carnivore diet, the dieters can use various versions of these two types.
The following table introduces these butter types and summarises their positive and negative points.
After looking at this table, you may ask, “What should I pay attention to when choosing the best butter on the Carnivore diet?”. The following section elaborates on the factors to consider.
By considering the following factors, you can easily choose the best butter for the Carnivore diet.
As you may have guessed by now, Grass-fed butter is considered the best butter for the Carnivore diet for its high levels of nutrients, including omega-3 fatty acids, vitamin K2, and CLA.
These nutrients bring numerous health benefits, such as reduced inflammation and improved heart health. Also, the ratio of omega-3 to omega-6 fatty acids is better in Grass-fed butter, meaning that they lower the risk of chronic diseases.
Grass-fed butter is usually deeper yellow than conventional butter as it contains higher levels of beta-carotene from the grass-fed cows.
Grass-fed butter tastes rich and creamy, with a light grassy flavour. Also, it smells buttery and fragrant.
You can eat grass-fed butter in many ways; for example,
So far, we’ve learned that grass-fed butter containing various nutrients and the above features can be the best butter for the Carnivore diet. But which brands provide such butter?
Various brands produce butter that can be used on the Carnivore diet. The following ones are among the bests you can easily find in the market.
The great news is that you can also learn how to make Carnivore Diet Brown Butter Bites. It’s the same as salted, unsalted butter, just heated and turned brown and has a special flavour for this.
Anyway, we have mentioned salted and unsalted a lot all over this article, but one might ask, “Which one is better?” on the Carnivore diet. Let’s scroll to find out.
Simply put, the most important point in choosing the best butter for the Carnivore diet is to find grass-fed butter. What makes salted and unsalted butter different is your preferences and goals, as each one comes with some advantages and disadvantages.
What about ghee and peanut butter? Can we also use them on the Carnivore diet? The following sections will help you find out!
Yes, you can freely consume ghee on the Carnivore diet. Actually, Ghee can be a better option than butter as it is a type of clarified butter made by simmering butter and removing the milk solids, creating high-fat butter with a nutty flavour.
Ghee is popular in the Carnivore diet for its low levels of carbohydrates, high levels of healthy fats, and high smoke point.
Just remember that grass-fed ghee without additives is the best kind of ghee you can find for the Carnivore diet.
Actually, no, Carnivore dieters cannot consume peanut butter as peanuts are legumes, which are not animal-based products and, therefore, not allowed on the Carnivore diet.
Also, the added sugars and additives, like hydrogenated oils, don’t let the peanut butter be compatible with the Carnivore diet.
Another question that many ask starting fresh on the Carnivore diet is how much butter they can consume. It depends on some factors, but the following section gives you a general rule.
Your individual goals and needs determine how much butter you can consume on the Carnivore diet. However, it's worth noting that butter is a calorie-dense food, and consuming it in excess can have negative health effects.
As a general rule, eating 1-2 tablespoons of butter in every meal is good. But remember to use high-quality grass-fed butter or ghee, and avoid processed butter.
You can also consult a dietitian or health professional to determine the amount of butter you can eat on the Carnivore diet. After setting this amount, it’s time to see how you can eat butter in this diet. The section below will tell you how!
You can add butter to your Carnivore diet in many different ways, including the following.
To make this process easier and help you add butter to your Carnivore diet, the following section gives you a free butter-based meal plan, plus some Carnivore diet recipes containing butter.
The table below is a free, one-day, butter-based meal plan for the Carnivore diet. Here you can get a free 30-day Carnivore diet meal.
Here are some of the easiest and fastest butter-based Carnivore recipes you can use to make the most delicious Carnivore meals.
Believe it or not, there is a trilemma in the Carnivore diet! Let’s see what it is and how we can solve it.
The trilemma of age, butter, and the Carnivore diet refers to some Carnivore opponents' ideas regarding the possible health issues that may arise in the elderly after using high amounts of saturated fat, like butter.
Science says that ageing results in less efficiency in body metabolism and fat processing, which can lead to cardiovascular disease, high cholesterol, and other health problems.
Consuming high amounts of saturated fat can add to this risk. The thing is that the Carnivore diet does not imply consuming too much fat for a long time.
It’s essential to remember that you need to control your fat/ butter intake in this diet and consult a health specialist before going on any diet, especially if you’re over 40 and have records of heart disease or other health conditions.
Also, the Carnivore diet is not a lifestyle or a long-term diet. Carnivore dieters usually use it for short-term weight loss or other health purposes.
To follow it longer, you need a nutritionist by your side to receive personal recommendations to maximise its benefits and minimise potential risks.
As we read in the article, grass-fed is considered the best butter for the Carnivore diet due to its useful nutrients and lower potentially-harmful substances. Choosing salted, unsalted, brown butter, or even ghee depends on your condition and preferences, but make sure to use high-quality grass-fed butter for maximum effectiveness.
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