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September 1, 2023

What Can You Drink on the Carnivore Diet? Is Coffee, Milk and Alcohol Safe to Consume?

Rina Ahluwalia

What can you safely drink on a Carnivore Diet? How does milk, alcohol and coffee affect your fat loss goals? Top 10 approved drinks. As a carnivore enthusiast, you may be wondering what drinks are safe to have on a carnivore diet. There's no need to drink anything other than good old water, but there are some additional benefits from drinking coffee and other caffeine-free beverages as well.

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What Can You Drink on the Carnivore Diet? Is Coffee, Milk and Alcohol Safe to Consume?

What Is Carnivore Diet?

The Carnivore Diet is a powerful elimination protocol where you only eat animal products like meat, fish and dairy. Sounds pretty simple right? But I am sure you are wondering, what about alcohol, what can I drink (apart from water) and what foods are best to maximise weight loss.

Join our Carnivore community to start the Carnivore lifestyle the right way with our Carnivore doctors and experts every week to answer all your questions about alcohol, dairy, side effects, and weight loss stalls. We also give you meal ideas to maximise weight loss.

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What Can You Drink on a Carnivore diet?

On a carnivore diet, the primary beverage is water. It's essential to stay hydrated and drink enough water throughout the day.

Some people also choose to consume coffee, tea, and bone broth on a carnivore diet, but it depends on personal preferences and goals.

Coffee and tea are low-carb beverages that can help boost energy and provide antioxidants. Bone broth is rich in collagen, minerals, and nutrients and is often included in the carnivore diet as a way to support joint and gut health.

Learn more: Free 30-Day Carnivore Diet Meal Plan

However, it's important to note that many other common beverages such as soda and juice are not permitted on a carnivore diet because they contain carbohydrates and other plant-based ingredients that are not allowed.

This lifestyle is about healing your body from the inside. However, we still want to enjoy life and other drinks can be included very moderately, including alcohol.

If you’re doing the keto carnivore diet for weight loss, then alcohol should be avoided or limited. You might want to avoid alcohol completely if your goal is performance enhancement or athletic performance.

Learn more: Carnivore and OMAD Diet | Results In 2 Weeks!

Carnivore diet drink list

Here is a list of drinks that you can have on the carnivore diet.

  • Water
  • Bone Broth
  • Milk
  • Protein Shakes
  • Ginger tea
  • Chamomile tea
  • Lemon tea
  • Peppermint tea
  • Hibiscus tea
  • Rooibos tea
  • Cinnamon tea
  • Lemongrass tea
  • Fenugreek tea
  • Coffee (without sugar)
  • Black Tea

Can You Drink Alcohol on a Carnivore Diet?

You can drink alcohol on the Carnivore Diet. In fact, most Carnivore experts will encourage you to drink alcohol in moderation—just as long as it's not beer or wine.

Alcohol is not a part of any traditional healing lifestyle, but if you're going to have it anyway (which we totally support), here are some things to keep in mind:

  • Alcohol should be consumed sparingly and responsibly because it can be very dehydrating and essentially a toxin to the body.
  • If you're going to drink alcohol, choose clear spirits like vodka or tequila instead of dark liquors like whiskey and rum which contain more carbohydrates than clear liquors do. Vodka has zero carbs so it's an excellent choice for those following a ketogenic diet or low-carb diet.
  • Don't mix any kind of hard liquor drinks with soda, because they'll both add unnecessary calories that won't help you reach your weight loss goals! Instead, opt for club soda (zero calories) or sparkling water (zero calories).

Many Carnivores in our private community still drink alcohol in moderation and have lost over 100 lbs. Join our community to learn how you can stay on track, what you can drink and eat to maximise weight loss and health.

What Alcohol Can You Drink on Carnivore Diet?

Generally speaking, hard liquors such as vodka, gin, and whiskey are lower in calories and carbohydrates than beer and sugary mixed drinks.

For example, a typical serving of vodka or whiskey contains around 70-80 calories, compared to a beer which can contain 150-200 calories or more.

However, it's also important to consider the mixers that are used with these liquors. Many mixers such as tonic water, fruit juice, and soda are high in sugar and calories, which can offset the calorie savings from choosing a lower-calorie liquor.

Therefore, if you're looking for a low-calorie alcoholic beverage, it's best to stick to simple mixers such as soda water or diet soda.

In general, it's important to consume alcohol in moderation if you're trying to lose weight or improve your overall health. This means limiting your intake to one or two drinks per day, and avoiding binge drinking or excessive consumption.

Tequila on Carnivore Diet

Tequila is a low-calorie liquor that contains no carbohydrates, making it a suitable choice for those following a low-carbohydrate diet like the carnivore diet.

However, it's worth noting that tequila is often consumed in the form of margaritas or other mixed drinks, which can contain added sugars and other high-carbohydrate ingredients that are not part of the carnivore diet.

If you choose to drink tequila while following the carnivore diet, it's best to drink it straight or with a simple mixer like soda water or lime juice. Additionally, it's important to drink in moderation and avoid excessive consumption, as this can have negative effects on health and weight loss goals.

Can you drink coffee on carnivore diet?

Coffee can be beneficial on a Carnivore Diet. First, it’s important to understand that caffeine is a drug. It’s an addictive substance that can have beneficial effects but also negative side effects.

The best way to take caffeine is in the form of coffee because this gives you access to the polyphenols and antioxidants in coffee.

A small amount of coffee may help you lose weight by boosting your metabolism, suppressing appetite, increasing fat burning and lowering insulin levels. This can also reduce your risk for type 2 diabetes.

Coffee increases alertness and focus; these are important benefits when trying to get more work done or complete tasks at home more efficiently.

If you can't bear the thought of just black coffee, add a bit of heavy cream for a deliciously smooth flavour.

Learn more: Free Lion Diet Meal Plan Guide Plus 30 Day Plan

Here are some potential benefits of drinking coffee on a Carnivore Diet:

  1. Increased alertness: Coffee contains caffeine, a natural stimulant that can help improve mental alertness and concentration.
  2. Improved athletic performance: Caffeine has been shown to enhance physical performance by increasing endurance, reducing fatigue, and improving reaction time.
  3. Reduced risk of chronic diseases: Coffee is a rich source of antioxidants, which can help reduce inflammation and lower the risk of chronic diseases such as diabetes, Alzheimer's, and Parkinson's.
  4. Appetite suppression: Caffeine has been shown to help suppress appetite, which can be helpful for those following a Carnivore Diet who may struggle with hunger and cravings.
  5. Improved digestion: Coffee has been shown to stimulate the production of stomach acid, which can aid in the digestion of protein-rich foods.

Learn more: Can You Eat Cheese on The Carnivore Diet? What Is The Best Cheese?

How Much Can I Drink Coffee on a Carnivore Diet?

There is no set limit on how much coffee you can drink on the carnivore diet, as this can vary depending on individual tolerance and preference.

However, it's worth noting that excessive caffeine intake can lead to negative side effects such as jitteriness, insomnia, and increased heart rate.

If you're following the carnivore diet and want to drink coffee, it's generally recommended to stick to a moderate intake, which is typically defined as no more than 400mg of caffeine per day. This is roughly equivalent to four 8-ounce cups of coffee.

It's also important to consider the type of coffee you're drinking. For example, adding sweeteners or dairy products can add additional calories and potentially impact the overall composition of the diet. Therefore, it's best to stick to black coffee or coffee with minimal added ingredients if you're following the carnivore diet.

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Can You Drink Milk on a Carnivore Diet?

Lactose is a sugar found in dairy products, including milk! If you’re following a no-sugar diet and have lactose intolerance (a condition where your body cannot digest lactose) then you may be wondering if it’s possible to drink milk on a carnivore diet.

The answer is yes! You can drink raw milk on an animal-based diet as it contains essential nutrients and probiotics.

Raw milk is not pasteurised or homogenised like conventional dairy and is extremely nutritious like breast milk. If you have a fat loss goal it's best to avoid raw milk as it still contains 11g of sugar per 100g.

Coke Zero and Pepsi Max on Carnivore Diet

The carnivore diet typically emphasizes the consumption of whole, unprocessed animal products, such as meat, fish, and eggs.

While Coke Zero is a low-calorie and low-carbohydrate beverage, it's still a highly processed product that contains artificial sweeteners and other additives.

If you're following the carnivore diet, it's generally recommended to limit or eliminate processed foods and drinks, including Coke Zero. Instead, it's best to focus on consuming whole, unprocessed animal products and hydrating with water or other non-caloric beverages like tea or black coffee.

While a small amount of Coke Zero is unlikely to have a significant impact on your overall health or weight loss goals, it's important to consider the overall quality of your diet and the potential negative effects of consuming highly processed foods and drinks.

Importance of water

Water is the most important nutrient for survival. It’s essential for nutrients and vitamins, lubricates joints and organs, and helps transport other nutrients throughout the body.

One question we often get asked is whether tap water is safe to drink while following a carnivore diet. The short answer is yes!

Tap water varies in different areas of the world but most places have perfectly safe drinking water that isn’t contaminated with heavy metals or any other contaminants that can cause illness (such as E-Coli). However, if you’re concerned about your tap water there are some things you can do:

  • Tap filtration devices like Brita filters are an inexpensive way to make sure that your drinking water will not contain anything harmful.
  • You can also drink sparkling mineral water instead of still mineral water which may have fewer added minerals than still versions

You may also have questions about how much water to drink for overall health and weight loss. Learn more about when should you drink water, electrolytes + more in our private Carnivore community. Join now to get all the support and motivation you need to stay a true Carnivore and hit your goals.

Using electrolyte drinks

An electrolyte drink is a beverage that has been designed to replace the minerals lost by humans in sweat. Some people experience cramping or inflammation when they don't have enough electrolytes in their bodies, so using an electrolyte drink can help alleviate these issues.

However, you should be careful not to use too much of it: if your body gets too much sodium or salt, it can lead to increased blood pressure.

10 Approved Carnivore Drinks

Here a list of 10 drinks that are commonly consumed on the carnivore diet:

  1. Water: Water is essential for staying hydrated and is a great option for the carnivore diet.
  2. Bone broth: Made by simmering bones and connective tissue in water for several hours, bone broth is a nutrient-rich drink that is high in protein, collagen, and other beneficial compounds.
  3. Beef broth: Similar to bone broth, beef broth is made by simmering beef bones in water and can be enjoyed as a warm, comforting drink.
  4. Chicken broth: Made from simmering chicken bones and meat in water, chicken broth is another nutrient-dense option that is high in protein and electrolytes.
  5. Beef bouillon: A concentrated beef broth, beef bouillon is a convenient option that can be made quickly by adding hot water to a bouillon cube or powder.
  6. Coffee: While not strictly carnivore, black coffee is generally accepted as a low-carb drink option that can be enjoyed in moderation.
  7. Tea: Like coffee, tea is also generally accepted on the carnivore diet, and options like black tea, green tea, and herbal teas can provide a variety of health benefits.
  8. Kombucha: A fermented drink made from tea and sugar, kombucha can be enjoyed in moderation on the carnivore diet, although it is relatively high in carbs.
  9. Bone broth protein powder: Another convenient option, bone broth protein powder can be mixed with water or other liquids to create a protein-rich drink.
  10. Beef protein powder: Similar to bone broth protein powder, beef protein powder is a convenient way to add more protein to your diet and can be mixed with water or other liquids.

The Bottom Line

We hope this article has given you lots of information about the drinks that you can have on a carnivore diet.

It’s important to remember that there are many different factors that affect whether or not a drink will be suitable for you, such as how much caffeine it contains and whether or not it contains any sugars.

Follow these 3 tips for optimal health:

  1. Drink plenty of water, filtered, tap or bottles
  2. Bone broth and electrolyte drinks are extremely nutritious
  3. Drink coffee and alcohol in moderation!

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