What Can You Drink on a Carnivore diet?
On a carnivore diet, the primary beverage is water. It's essential to stay hydrated and drink enough water throughout the day.
Some people also choose to consume coffee, tea, and bone broth on a carnivore diet, but it depends on personal preferences and goals.
Coffee and tea are low-carb beverages that can help boost energy and provide antioxidants. Bone broth is rich in collagen, minerals, and nutrients and is often included in the carnivore diet as a way to support joint and gut health.
Learn more: Free 30-Day Carnivore Diet Meal Plan
However, it's important to note that many other common beverages such as soda and juice are not permitted on a carnivore diet because they contain carbohydrates and other plant-based ingredients that are not allowed.
This lifestyle is about healing your body from the inside. However, we still want to enjoy life and other drinks can be included very moderately, including alcohol.
If you’re doing the keto carnivore diet for weight loss, then alcohol should be avoided or limited. You might want to avoid alcohol completely if your goal is performance enhancement or athletic performance.
Learn more: Carnivore and OMAD Diet | Results In 2 Weeks!
Carnivore diet drink list
Here is a list of drinks that you can have on the carnivore diet.
- Bone Broth
- Protein Shakes
- Ginger tea
- Chamomile tea
- Lemon tea
- Peppermint tea
- Hibiscus tea
- Rooibos tea
- Cinnamon tea
- Lemongrass tea
- Fenugreek tea
- Coffee (without sugar)
- Black Tea
Can You Drink Alcohol on a Carnivore Diet?
You can drink alcohol on the Carnivore Diet. In fact, most Carnivore experts will encourage you to drink alcohol in moderation—just as long as it's not beer or wine.
Alcohol is not a part of any traditional healing lifestyle, but if you're going to have it anyway (which we totally support), here are some things to keep in mind:
- Alcohol should be consumed sparingly and responsibly because it can be very dehydrating and essentially a toxin to the body.
- If you're going to drink alcohol, choose clear spirits like vodka or tequila instead of dark liquors like whiskey and rum which contain more carbohydrates than clear liquors do. Vodka has zero carbs so it's an excellent choice for those following a ketogenic diet or low-carb diet.
- Don't mix any kind of hard liquor drinks with soda, because they'll both add unnecessary calories that won't help you reach your weight loss goals! Instead, opt for club soda (zero calories) or sparkling water (zero calories).
Many Carnivores in our private community still drink alcohol in moderation and have lost over 100 lbs. Join our community to learn how you can stay on track, what you can drink and eat to maximise weight loss and health.
What Alcohol Can You Drink on Carnivore Diet?
Generally speaking, hard liquors such as vodka, gin, and whiskey are lower in calories and carbohydrates than beer and sugary mixed drinks.
For example, a typical serving of vodka or whiskey contains around 70-80 calories, compared to a beer which can contain 150-200 calories or more.
However, it's also important to consider the mixers that are used with these liquors. Many mixers such as tonic water, fruit juice, and soda are high in sugar and calories, which can offset the calorie savings from choosing a lower-calorie liquor.
Therefore, if you're looking for a low-calorie alcoholic beverage, it's best to stick to simple mixers such as soda water or diet soda.
In general, it's important to consume alcohol in moderation if you're trying to lose weight or improve your overall health. This means limiting your intake to one or two drinks per day, and avoiding binge drinking or excessive consumption.
Tequila on Carnivore Diet
Tequila is a low-calorie liquor that contains no carbohydrates, making it a suitable choice for those following a low-carbohydrate diet like the carnivore diet.
However, it's worth noting that tequila is often consumed in the form of margaritas or other mixed drinks, which can contain added sugars and other high-carbohydrate ingredients that are not part of the carnivore diet.
If you choose to drink tequila while following the carnivore diet, it's best to drink it straight or with a simple mixer like soda water or lime juice. Additionally, it's important to drink in moderation and avoid excessive consumption, as this can have negative effects on health and weight loss goals.
Can you drink coffee on carnivore diet?
Coffee can be beneficial on a Carnivore Diet. First, it’s important to understand that caffeine is a drug. It’s an addictive substance that can have beneficial effects but also negative side effects.
The best way to take caffeine is in the form of coffee because this gives you access to the polyphenols and antioxidants in coffee.
A small amount of coffee may help you lose weight by boosting your metabolism, suppressing appetite, increasing fat burning and lowering insulin levels. This can also reduce your risk for type 2 diabetes.
Coffee increases alertness and focus; these are important benefits when trying to get more work done or complete tasks at home more efficiently.
If you can't bear the thought of just black coffee, add a bit of heavy cream for a deliciously smooth flavour.
Learn more: Free Lion Diet Meal Plan Guide Plus 30 Day Plan
Here are some potential benefits of drinking coffee on a Carnivore Diet:
- Increased alertness: Coffee contains caffeine, a natural stimulant that can help improve mental alertness and concentration.
- Improved athletic performance: Caffeine has been shown to enhance physical performance by increasing endurance, reducing fatigue, and improving reaction time.
- Reduced risk of chronic diseases: Coffee is a rich source of antioxidants, which can help reduce inflammation and lower the risk of chronic diseases such as diabetes, Alzheimer's, and Parkinson's.
- Appetite suppression: Caffeine has been shown to help suppress appetite, which can be helpful for those following a Carnivore Diet who may struggle with hunger and cravings.
- Improved digestion: Coffee has been shown to stimulate the production of stomach acid, which can aid in the digestion of protein-rich foods.
Learn more: Can You Eat Cheese on The Carnivore Diet? What Is The Best Cheese?
How Much Can I Drink Coffee on a Carnivore Diet?
There is no set limit on how much coffee you can drink on the carnivore diet, as this can vary depending on individual tolerance and preference.
However, it's worth noting that excessive caffeine intake can lead to negative side effects such as jitteriness, insomnia, and increased heart rate.
If you're following the carnivore diet and want to drink coffee, it's generally recommended to stick to a moderate intake, which is typically defined as no more than 400mg of caffeine per day. This is roughly equivalent to four 8-ounce cups of coffee.
It's also important to consider the type of coffee you're drinking. For example, adding sweeteners or dairy products can add additional calories and potentially impact the overall composition of the diet. Therefore, it's best to stick to black coffee or coffee with minimal added ingredients if you're following the carnivore diet.