Can You Lose Weight by Eating Fruits and Protein?
It’s your lucky day, and the answer is yes! You can lose weight by eating fruits and protein for various reasons.
- Satiety: The Meat and Fruit Diet helps you lose weight as it contains a lot of protein, which is highly satiating and decreases hunger and the overall calorie intake. Fruits can also make you feel full because of their fiber.
- Lean Muscle: Protein can also maintain lean muscle mass, which activates metabolism and prevents muscle loss when losing weight.
- Thermic Effect of Food (TEF): Protein has a higher thermic effect on food than carbohydrates and fats, i.e., your body needs to expend more calories to digest and process protein-rich foods, which again leads to fat melt and weight loss.
- Carbohydrate Moderation: The fiber in fruits prevents insulin spikes, which helps weight loss by reducing the risk of overeating due to blood sugar crashes.
- Hydration: Watery fruits help you stay hydrated and feel full.
However, to lose weight by eating fruits and protein, you need to pay attention to these points:
- Caloric Intake: Don’t think that fruits are healthy, so I can eat as much as I want. To lose weight, you need to consume fewer calories. So, eat in moderation and be careful about portion sizes.
- Balanced Diet: Mix meat and fruits and reach a balanced diet that provides the necessary nutrients, minerals, and vitamins.
- Personalization: Your weight loss plan should be based on your needs and goals. So don’t think everybody’s plan will work for you. Talk to a professional and plan a personalized weight loss schedule.
- Physical Activity: Regular exercise together with the Meat and Fruit Diet can help you achieve better weight loss results.
So, to start a healthy Meat and Fruit Diet, you need to know what to eat. But you don’t have to spend hours searching the net for a standard Meat and Fruit Diet food list, as I’ve provided the list here for you!
The Meat and Fruit Diet Food List
As its name suggests, the Meat and Fruit Diet contains different kinds of meat and fruit. Just remember that it’s better to choose low-calorie and high-quality foods.
- Meat: Fatty ruminant meats (beef, lamb, bison), ribeye steak, pork (limited due to higher fat content), fatty fish (salmon, mackerel, sardines), poultry (chicken, turkey), organ meats (liver, kidney, heart)
- Fruits: Berries (raspberries, blackberries, strawberries), citrus fruits (oranges, grapefruits, lemons), kiwi, avocado, coconut (meat and water), melons (cantaloupe, honeydew), stone fruits (peaches, plums), non-sweet fruits (cucumber, tomato, bell pepper), limited quantities of higher-carb fruits (pineapple, apples, mangoes)
As we’ve learned so far, the Meat and Fruit Diet can help you lose weight, but there are healthier options like the Carnivore diet. To learn more, check How to Start a Carnivore Diet? When Should I Start? [Expert Guide]
Can You Eat Fruit on a Carnivore Diet?
No, the Carnivore diet eliminates or severely limits plant-based foods and products, including fruits, vegetables, and grains. So, you cannot consume fruit on a Carnivore diet, unlike the Meat and Fruit Diet.
The rationale behind eliminating fruit from the Carnivore diet is that it includes natural sugars, which can raise blood sugar levels and insulin levels in the body.
Also, the Carnivore diet is based on the idea that carbohydrates are not necessary for the proper function of the human body, and consuming fruits can interfere with the fat-burning process that occurs during a state of ketosis.
Learn More: Free Ultimate Carnivore Diet Food List
How to Replace Fruits on the Carnivore Diet?
As the Carnivore diet does not include fruits or generally plant-based foods, some may find it hard to replace the nutrients found in these foods. However, some animal-based foods can provide similar nutrients to those found in fruits. Let’s dig them!
- Liver: It is a rich source of vitamin C, which is mainly found in fruits. It's also a good source of other essential vitamins and minerals, including vitamin A, iron, and zinc.
- Shellfish: Shellfish such as oysters, clams, and mussels contain high amounts of antioxidants like selenium, zinc, and copper, which can reduce inflammation and improve the immune system.
- Organ Meats: Organ meats such as the heart, kidney, and brain are full of nutrients and contain various vitamins and minerals, including vitamin C, vitamin A, and iron.
In addition to these foods, you can consume various supplements to meet your body’s needs for vitamins and minerals. But remember to consult a healthcare professional beforehand to find the best supplements and avoid health problems.
Learn More: How to Get Vitamin C on a Carnivore Diet? What Are The Best Sources?
So, as you’ve read in this article, the Meat and Fruit Diet cannot be considered a healthy diet choice because of creating toxic combinations. Also, we’ve learned that, as experts believe, a Carnivore diet can be healthier.
Also, it is no secret that you need to consult a healthcare professional before making drastic changes to your eating habits to find the best strategies and stay healthy while reaching your fitness goals.
Speaking of the best strategies, I suggest this Carnivore diet course, which eases you into this diet and helps you find the best routines and recipes.
The following Q&As will help you find answers to any other questions that may have been left unanswered.
Is it OK to Just Eat Meat and Fruit?
As explained in the article, eating meat and fruit can create toxic combinations, and it should be avoided as a long-term diet. There are healthier competitors like the Carnivore diet.
Can Carnivores Eat Fruits and Vegetables?
Generally, no. Because the Carnivore diet is based on meat and animal-based products and doesn’t allow plant-based foods such as fruits and vegetables.
Can You Eat Fruit on a High Protein Diet?
On high-protein, zero-carb diets, you cannot eat fruit as it contains fructose, which is a kind of sugar.
Why Is Fruit Allowed on the Carnivore Diet?
Some Carnivore dieters may add fruit to their eating routines to inhibit ketosis, as they believe long-term ketosis may make it difficult for the body to maintain and balance electrolytes. They eat fruits to help regulate insulin levels.