The ABC Diet is an ultra-restrictive, nutrient-poor crash diet promising fast weight loss over 50 days. While the ABC diet results are extreme, the long-term sustainability is questionable and poses risks to your health. We have provided a comprehensive overview and an ABC diet meal plan as a reference, but it’s not what 5 Minute Body recommends for health.
The ABC diet, also known as the Ana Boot Camp Diet, is a restrictive and extremely dangerous weight loss plan.
It involves consuming a very low-calorie diet, typically around 100-400 calories per day, for a period of several weeks.
The ABC diet is not based on sound scientific principles and can lead to various health problems, including malnutrition, electrolyte imbalances, and organ damage. But if you’re interested in the ABC diet results, we have the ultimate breakdown and an ABC Diet meal plan.
You will see just how unhealthy and restrictive this diet is and should not be recommended as a healthy, sustainable way to lose weight.
The ABC Diet involves 5 distinct phases over 50 days. Typically the calories vary throughout the phases with fasting days incorporated in the program.
We have laid out each phase to help you understand the calore requirement and a (bonus) meal plan to illustrate how to get the most nutrients when consuming minimal calories.
Read More: Free 30-Day Carnivore Diet Meal Plan Plus The Best Cheap Recipes
Read More: What Is The Best Butter for The Carnivore Diet?
We have given you a simple snapshot over the 50 days. It is important to note the ABC Diet takes a lot of discipline to follow through. Start with a few days or week 1 and reassess how you feel and if this approach suits you.
Like any weight loss program, the ABC diet has rules that must be followed for success.
These include:
Avoiding nutrient-poor foods and beverages is extremely important as you consume very low calories.
These include:
Read More: Carnivore and OMAD Diet | Results In 2 Weeks!
As with any other diet plan, we have provided a simple meal plan to get you started. Feel free to switch up the lean protein or low oxalate vegetables. Throughout the course of this program, ensure you are well-hydrated and prioritize high-quality ingredients.
The ABC Diet will achieve substantial change in your weight within a short period of 50 days.
This diet is tailored to those significantly overweight or obese and has been reported to produce positive results for many individuals over the short term. The expected weight loss over 50 days is 20 pounds. However, we must consider this diet's danger and potential risks.
The drastic changes in calorie intake can cause the body to enter starvation mode, resulting in weight retention rather than a loss after 50 days. Additionally, returning to a regular diet may lead to weight gain after completing the ABC Diet.
Before beginning any restrictive diet, it is crucial to consult with a healthcare professional to ensure it is safe for you to do so.
Read More: Free Lion Diet Meal Plan Guide Plus 30 Day Plan
The "ABC Diet" is a very low-calorie diet that medical professionals do not recommend. It can cause a number of negative side effects, including:
It can also increase the risk of developing eating disorders and other mental health issues. It is not a healthy or sustainable way to lose weight and should be avoided. Instead, it is recommended to consult with a healthcare professional to develop a safe and effective weight loss plan.
The only real benefit of the ABC Diet is quick weight loss. However, it’s crucial to understand this weight loss plan is not sustainable and healthy. Experts suggest after the diet is completed, you may gain the weight back, if not more, due to the restrictive nature of the ABC meal plan.
Exercising on a low-calorie diet can be dangerous and cause further health issues.
It is important to note that exercise can benefit weight loss and overall health when paired with a healthy animal-based diet.
Instead of following an extreme and unsupervised diet like ABC, consulting with a registered dietitian or healthcare professional is recommended to develop a healthy, sustainable and balanced diet that meets your nutritional needs and ensures that you get enough nutrients to support your daily physical activity.
Read More: Carnivore Diet Diarrhea: Is It Normal or Not? How to Fix It?
The ABC Diet is quite controversial; as you would expect, most have negative comments.
‘For a regular person with a job and a family requiring time and attention, it's just not realistic.’
‘It's possible, but it is not good for you. He would have been very overweight, and it would have been agony’
‘I had a co-worker tell me her diet success was due to combining the ABC Diet with at least two energy drinks a day and 2-3 solid hours on a treadmill. It got me thinking, though, what are the craziest lengths you've seen or heard about someone doing to lose weight?’
Eating out at restaurants can be difficult when following a strict diet plan. However, many restaurants offer healthier options such as salads, grilled or baked fish or chicken, and vegetable dishes. You can also ask for dressings or sauces on the side and request to have your meal prepared with less oil or butter.
It is important to remember that weight loss should be gradual and sustainable. Crash dieting, including the ABC diet, is not a healthy or sustainable approach, especially when you need to socialize with family and friends.
At 5 Minute Body, we are hesitant to provide a shopping list for this diet, as it is not a healthy or safe way to lose weight. Crash dieting, including the ABC Diet, is not healthy or sustainable. It is important to remember that weight loss should be gradual and sustainable.
However, if you are insistent on trying this crash diet, focus on nutrient-dense lean proteins and vegetables.
The obvious macronutrient missing is fat, which is crucial for your hormones and health. Unfortunately, due to the low calories in the ABC Diet, we can’t include any fat - which is why this diet is so unhealthy.
Supplements are a must on the ABC diet because it’s extremely nutrient-poor. Consider the following as mandatory if you are following an ABC meal plan.
All these can be very costly, so consider a more realistic approach, like an animal-based diet with nutrient-dense foods to feed your body and brain.
The 5 Minute Body recommends very simple recipes for this diet, pair a lean protein with some fat to feel satisfied. You can decrease the portion size to meet your calorie requirement.
The Carnivore diet is the best alternative and provides a long-term sustainable nutrition plan for weight loss and healing.
The Carnivore diet results are spectacular, with benefits like:
The ABC diet is a very restrictive, crash diet. While you will lose weight fast, most of this will be water weight, and following an ABC meal plan can pose potential long-term risks, damaging your heart, organs, and hormones.
Consider a longer-term nutrition plan, like a Carnivore Diet. You can find much more information here on meal plans, recipes, and advice from Carnivore experts to help guide and support you.
Carnivore diet ground pork and beef casserole is a protein-dense, healthy, delicious dish for Carnivore dieters. Click to learn this super yummy food easily.
Carnivore diet steak and sausage omelette with cheese is a super yum for Carnivore dieters full of healthy protein. Click to learn how to make this superb dish!
What’s more delicious and easier to make than a Carnivore diet bacon and cheese omelette that is made in only 10 minutes? Click to learn how to make this yum.
