Start this one thing today to boost fat loss on a Carnivore Diet. Professor Bart Kay proves counting calories does not work to burn stubborn belly fat!
The Carnivore Diet is one of the most popular lifestyles to heal autoimmune diseases, reverse diabetes and also boost fat loss. Consuming a meat-only diet with zero carbs can shrink your waist and drop weight fast. Let's see how.
When you consume a meat-only diet that allows your hormones to regulate over time. Hormones like leptin, ghrelin and cortisol normalise over a period which puts your body into a state of ketosis or using your fat stores as energy.
Well, this depends on many things, including how long you have been on a diet, and how long you have restricted calories and/or nutrients.
Typically when we focus on eating ruminant meats, over a few weeks your body absorbs a lot of the nutrients and drops excess glycogen and fat.
You need to focus on getting healthy first, then fat loss and fast weight loss will follow. As the carnivore diet is zero carbs your body optimises its energy levels, switching to using fat for energy. You will also notice improved sleep, less hunger, and better mental clarity.
This varies for many people, some can take a few days while others can take a few weeks. The most important factor is consistency. Again when you get healthy first, fat loss and healthy weight loss will follow.
As Bart Kay describes in the interview, you don't need to count calories. Calories are arbitrary units of energy and do not correlate exactly to our human bodies. Instead, focusing on eating meat, salt and water will get you to your optimal weight.
Instead of counting calories, focus on eating an OMAD or two meals a day. The fasting window allows your body to digest all the food and use your body's stored fat as energy.
I would say stay consistent on eating meat only for at least 90 days.
There are going to be some triggers and some addictions might come up. All this should go away over time when you follow a strict carnivore diet.
The carnivore diet optimises your hormones, heals your gut and reverses disease. It also will promote rapid fat loss over time when you follow a strict carnivore diet.
Top tips for faster fat loss:
Carnivore diet ground pork and beef casserole is a protein-dense, healthy, delicious dish for Carnivore dieters. Click to learn this super yummy food easily.
Carnivore diet steak and sausage omelette with cheese is a super yum for Carnivore dieters full of healthy protein. Click to learn how to make this superb dish!
What’s more delicious and easier to make than a Carnivore diet bacon and cheese omelette that is made in only 10 minutes? Click to learn how to make this yum.
