The Rina Diet: 90-Day Meal Plan to Lose Weight [Carnivore Method]

Who Is Rina?

Rina Ahluwalia has been a Certified Health Coach for 20 years, the founder of 5 Minute Body with 200K subscribers on YouTube, and the creator of the world's first Carnivore app, GoCarnivore.

Her main focus has been helping people from all walks of life find optimal health through a Keto or Carnivore Diet.

She has interviewed over 100 health experts, including Dr. Mindy Pelz, Dr. Ken Berry, and Professor Thomas Seyfried, the lead investigator in a revolutionary Cancer protocol, Metabolic Therapy.

Throughout her healing journey, Rina has tried many different diets, Vegan, Vegetarian, Paleo, Whole 30, Fast 800, Keto, and fasting, but has found the most significant results after starting the Carnivore Diet.

Learn More: Carnivore Diet Fasting: Types, Food List & Meal Plan

What Is Rina's Diet?

Rina Diet is a version of the standard Carnivore Diet, which focuses on consuming fat and protein and avoiding carbohydrates. But why did Rina start Carnivore?

She says: “I chose the Carnivore Diet because I didn't want to count calories, I wanted to heal severe sugar addiction and mood disorders. I started with a high-fat Carnivore Diet, given I had over 20 years of dieting, calorie restriction, and over-exercising, and my hormones were a mess. After a year I was able to slowly lower the fat and increase my protein to what is a 1:1 protein-to-fat ratio now”.

Rules

The rules of the Rina Diet are simple. Your daily caloric consumption must include 0-5% carbohydrates, 70-80% fat, and 20-30% protein.

So, what benefits and side effects has Rina experienced by going on a Carnivore Diet?

Learn More: How to Start a Carnivore Diet? When Should I Start? [Expert Guide]

The Benefits of the Rina Carnivore Diet

Rina has lost 20 pounds on Carnivore, eating more food and not counting calories. She no longer has a sugar addiction, has more energy and better sleep, and her anxiety is cured without any drugs.

Side Effects

The only significant side effect Rins experienced was diarrhea. She had diarrhea at the beginning for a few months but that slowly subsided.

The Rina Diet plan (the 90-day diet plan) is simple to follow. While you are allowed to consume all animal-based foods, Rina focuses on specific types of animal products.

Learn More: Carnivore Diet Diarrhea: Is It Normal or Not? [Fixed]

What Is the 90-Day Diet?

The 90-day diet plan includes consuming Carnivore-friendly meals for 3 consecutive months to decrease inflammation, manage weight, and find a healthy lifestyle. So, let’s find out what you can eat during these 90 days.

Learn More: Carnivore Diet Food List, What Foods Can I Eat?

Food List

On the Carnivore Diet, you can consume the following foods.

• Meat: Beef (steak, ground beef, roast, brisket, etc.), Pork (bacon, pork chops, pork loin, ham, etc.), Lamb, Venison, Bison
• Organ meats (liver, kidneys, heart, etc.)
• Poultry (chicken, turkey, duck, etc.)
• Fish: Salmon, Tuna, Mackerel, Sardines, Trout, Halibut, Cod
• Shellfish: Shrimp, Crab, Lobster, Mussels, Clams, Oysters
• Eggs
• Dairy: Butter, Cheese (hard cheeses like cheddar, gouda, parmesan), Heavy cream, Ghee, etc. Some people include yogurt and kefir, but these are less common due to their lactose content
• Animal Fats: Tallow, Lard, Duck fat, Chicken fat, Bacon fat
• Bone Broth
• Salt

Among all these options available, Rina sticks to simple but nutritious foods and avoids dairy and some other products listed below.

Learn More: Female Carnivore Diet [30-Day Meal Plan, Results, and Recipes]

Foods to Eat

The main foods Rina eats every day are beef, eggs, butter, and high-quality salt.

She sometimes adds fresh seafood to bring variation to her meals.

Foods to Avoid

Rina avoids dairy, processed Carnivore foods, and canned foods, as she has a histamine intolerance, which can cause excessive itching, rash, and hives.

So, if you find it hard to manage a proper 90-day meal plan, you can use the following 90-day meal plan sample.

90-Day Meal Plan

You can use the following meal plan designed for 3 whole months. You can always make adjustments based on your specific health status and dietary goals. But ensure you only consume animal-based Carnivore-friendly foods. You can also check Carnivore Diet Recipes to make many easy and affordable Carnivore dishes.

Learn More: Carnivore Diet Meal Plan: Your 30-Day Free Beginner Guide

The First 30 Days

The following table summarizes the foods you can eat in the first 30 days of the Rina Diet.

The Second 30 Days

The table below includes the foods you can consume in the second month of the Rina Carnivore Diet.

The Third 30 Days

The table below shows the third 30-day meal plan on a Carnivore Diet.

Summary

The Rina Diet is a simple but effective method to heal chronic inflammation, melt fat, shed extra pounds, and reach your health and fitness goals.

But please consult a healthcare professional before making big changes to your eating habits to ensure the new diet aligns with your current health status and goals.