What Is Dr. Brooke Goldner's Green Smoothie Protocol?
Dr. Brooke Goldner's Green Smoothie Protocol is a dietary approach based on the daily consumption of nutrient-dense green smoothies.
This protocol focuses on absorbing vitamins, minerals, antioxidants, and essential fatty acids mainly from leafy greens and fruits with the following rules and goals.
Dr. Brooke Goldner, Author of Goodbye Lupus:
"My goal is to give people a simple, affordable, and scientifically proven way to end the pain and suffering caused by autoimmune disease."
Rules
- Consume at least 0.5 kg of dark leafy and cruciferous vegetables daily: You can eat spinach, swiss chard, broccoli, beetroot, kale, and cabbage.
- Eliminate all foods rich in omega 6 and focus on those rich in omega 3: Omega-6 fatty acids found in many processed foods and oils, can promote inflammation. However, omega-3 fatty acids in flaxseeds, chia seeds, and walnuts have anti-inflammatory properties and are crucial for brain health [1] [2].
- Drink at least 3 liters of liquid per day: Enough hydration is essential for maintaining bodily functions, helping digestion, and promoting detoxification [3]. This liquid intake can include water, herbal teas, and the liquid content from green smoothies.
Goals
The main goal of this diet is to improve and support the immune system by reducing inflammation and promoting a healthy immune response.
This diet tries to prevent and treat autoimmune conditions, such as rheumatoid arthritis, lupus, and sclerosis, in which the immune system attacks the body's tissues by mistake.
Following these rules can be hard at first, especially if you’re not vegan, but it can provide certain benefits.
Learn More: David Goggins Diet: Food List and Meal Plan
Dr. Brooke Goldner Diet Benefits
Following Dr. Brooke Goldner Diet, you can achieve the following health benefits.
- Anti-Inflammatory Properties: Consuming foods with omega-3 fatty acids, such as flaxseeds and chia seeds, helps reduce inflammation in the body and alleviates symptoms of chronic inflammatory conditions [4].
- Hydration: Consuming a high amount of water-based smoothies helps maintain hydration levels and support many bodily functions like digestion [5].
- Weight Management: Green smoothies are low in calories but have moderate protein, which makes them a filling and satisfying option that can help weight management by reducing the overall caloric intake.
- Energy Boost: Providing the body with a concentrated source of vitamins, minerals, and antioxidants can help boost energy levels and improve mental clarity [6].
However, focusing only on vegetables is not as healthy as many may think because they can have serious side effects, especially in the long term.
"The 'Goodbye Lupus Protocol' focuses on flooding the body with nutrients from fruits and vegetables, which are essential for healing and immune system support."
Dr. Brooke Goldner Diet Downsides
While Dr. Brooke Goldner Diet has many benefits, there are some potential downsides to consider before trying it:
- Nutrient Imbalances: Relying only on green smoothies can lead to imbalances in certain nutrients, such as protein, iron, zinc, and vitamin B12, which are mainly found in animal-based foods [7].
- Digestive Issues: Some individuals can experience digestive discomfort, bloating, or gas due to the high fiber content in green smoothies, especially if they haven’t consumed large amounts of raw fruits and vegetables before [8].
- Oxalate Overload: Certain leafy greens used in green smoothies, such as spinach and kale, are high in oxalates, which can lead to kidney stone formation in certain individuals when consumed in excess [9].
- Dental Health Concerns: Green smoothies, particularly those containing citrus fruits, can have acidic properties that can erode tooth enamel over time if consumed frequently without proper dental hygiene practices [10].
- Insufficient Evidence and Limited Research: Although many people claim that Dr. Goldner's Diet works well, there isn't enough scientific research to prove it can effectively treat or prevent chronic diseases in the long term.
According to these benefits and side effects, can we trust Dr. Brooke Goldner Diet and be sure about its safety?
Learn More: How To Flush Oxalates From the Body? What is Oxalate Dumping?
Is Dr. Brooke Goldner Diet Safe?
While Dr. Brooke Goldner's Green Smoothie Protocol seems helpful, it's essential to consider the potential limits of relying solely on green smoothies and vegetables for nutrition.
Green smoothies have their benefits, of course. They're convenient, high in antioxidants, and can support digestive health. But let's not forget that they can’t provide all the necessary nutrients the body needs.
For instance, green smoothies can’t provide sufficient protein for optimal muscle growth and maintenance, essential fatty acids the body needs, and adequate vitamin B12, which is essential for energy production, nerve function, and red blood cell formation [11] [12] [13].
On top of that, consuming meat and other animal-based products can provide a more complete range of essential nutrients. Meat is an excellent source of protein and provides all the essential amino acids the body needs [14].
It's also a rich source of vitamin B12 and iron, which are essential for energy production and red blood cell formation [15].
In general, if you are vegan or suffering from autoimmune diseases, Dr. Brooke Goldner Diet can be a good option for you. However, it’s recommended to consume food supplements like vitamin D and B12 to get the missing nutrients.
But if you’re not vegan or don’t suffer from autoimmune diseases, it’s better not to start this diet, as your body needs many nutrients you can’t find in Dr. Brooke Goldner Diet.
The best way to make sure about the safety of Dr. Brooke Goldner Diet is to consult a healthcare professional to check your health condition and see whether this diet is recommended for you to start or not.
Anyhow, if you want to start this diet or want to add green smoothies to your daily meal plan, you can use the following Dr. Brooke Goldner smoothie protocol recipes.
Learn More: Dr. Valencia Diet: Meal Plan, Food List, and Reviews
Plant-based diets, including variations like the one advocated by Dr. Brooke Goldner, have gained popularity due to their perceived health benefits, including weight management and disease prevention. (Source: Harvard Health Publishing - "Becoming a Vegetarian")