What is Bulletproof Carnivore?
Have you experienced challenges or setbacks moving from low carb to keto or to carnivore? Let's face it, life can get in the way and eliminating trigger and addictive foods is challenging.
There’s good reason why it's so difficult! Many processed foods, even healthy foods are chemically engineered to create a dopamine response in our brain (you know that ‘feel good’ signal) and keeps us on the addiction path.
So how do we effectively eliminate so many addictive foods and live a life full of energy with food freedom. That's why Bulletproof Carnivore was created.
A 20 week structured step by step program to take you from where you are today to one of the following:
- Low carb: Under 100g carbs
- Keto: Under 20g carbs
- Carnivore: Zero carbs
Do You Need To Follow Zero Carb Or A Carnivore lifestyle?
Keto and carnivore has become incredibly popular, for good reason. As humans we don’t have a biological need to consume carbohydrates for energy and life. In fact our brains and our bodies function optimally from fat for energy through a process called ketosis facilitated by lipolysis.
In addition there is a need for protein from animal sources, especially ruminant animals. Protein contains amino acids which are the building blocks for your body to repair and generate new tissues for growth.
So while lowering your carbohydrates is important, your personal carb tolerance will depend on your metabolic requirements and lifestyle.
Whether you choose a low carb, keto or carnivore lifestyle it’s important to focus on progress over perfection. The goal is lifelong health, longevity and looking great!
What Are The Benefits Of Going Keto Or Carnivore?
As humans we have evolved biologically with a very low carbohydrate diet this is also known as the keto and carnivore diets.
What are the physical benefits we will feel on a keto or carnivore? Based on numerous research and scientific meta analysis, the metabolic benefits are clear.
- Gut healing & no bloating
- Enhanced REM sleep
- Accelerated fat loss
- More energy
- Reversal of type 2 diabetes
- Eliminating prescription medication
- Improved libido
- Lowered blood sugar
- Increased mental clarity
- Reduced inflammation
- Heal autoimmune disease