The Best Carnivore Diet Ground Beef Recipes
Here are the best Carnivore diet beef recipes. Click on the links to get the instructions, and look at the following sections for ingredients and nutritional facts.
- Carnivore Breakfast Casserole With Ground Beef
- AirFryer Ultimate Carnivore Diet Double Beef Burger
- Carnivore Diet Ground Pork and Beef Casserole
- Keto Carnivore Scotched Eggs With Ground Beef
- Carnivore Beef Stroganoff for Lunch or Dinner
- Carnivore Diet Egg In A Hole - BBBE Diet
- Carnivore Meatballs with Mozzarella and Parmesan
What Is Ground Beef?
Ground beef, aka minced meat or hamburger meat, is a type of finely chopped or ground meat. As its name suggests, ground beef is usually made from beef but can also be made from pork, lamb, or even chicken.
Ground beef is not only delicious but versatile as it can be the base of many yummy dishes, including hamburgers, meatballs, tacos, spaghetti sauce, and chilli.
Ground beef coming from different cuts of meat has varying fat content, but generally, leaner ground beef contains less fat, and ground beef with higher fat content is tastier and more tender.
As you may know, there is not just one type of ground beef. Let’s see what different types of ground beef are.
Types of Ground Beef
One of the most common ways of categorising ground beef is based on its fat content. The following list shows the most common types of ground beef.
- Ground Beef Chuck: It is made from the shoulder area of the cow and typically has a fat content of 15-20%. It has a rich flavour and is best for making burgers, meatloaf, and chilli.
- Ground Beef Round: It comes from the cow's hindquarters and has a general fat content of 10-15%. It is leaner than ground beef chuck and tastes great in spaghetti and meatballs.
- Ground Beef Sirloin: It is made from the lower part of the cow's back and usually contains 5-10% fat. It is the leanest type of ground beef and makes a great basis for tacos and shepherd's pie.
- Ground Beef Brisket: It comes from the cow's breast or lower chest area and has about 15-20% fat. It also has a rich flavour and is beef hash and chilli dishes.
Remember that the fat content of ground beef depends on the meat cut used and the grind size. You can understand the fat content by checking the label or asking your butcher to ensure you buy the type that best suits your diet and recipe.
So far, we have learned that ground beef contains fat and is, therefore, delicious, but that’s not all. Ground beef contains many nutrients and benefits, which we’ll learn about in the following sections.
The Benefits of Ground Beef
If ground beef is consumed in moderation as part of a balanced diet, it can bring various benefits to the body (source), as follows.
Ground beef is rich in protein, which is necessary to build and repair tissues, regulate hormone levels, and boost the ability of the immune system (source).
High amounts of iron found in ground beef help form red blood cells and transport oxygen. Iron is highly essential for women who may face iron deficiency because of menstruation.
Ground beef is full of Zinc, which helps improve the immune system, wound healing, and growth (source).
Vitamin B12 found in ground beef is necessary for nerve function and the production of red blood cells (source).
One of the reasons ground beef is an integral part of the Carnivore diet is that it is filling, i.e., it makes the dieter feel satiated, which eventually decreases their overall calorie intake.
The great thing about ground beef in cooking is that it can be a part of many recipes as it is delicious, easy-to-make, easily accessible, and full of protein.
You may always cook ground beef as your parents did, or you may have a mouth-watering recipe learned from your grandparents, but ground beef can be made in many different ways, and it’s good to keep scrolling to add to your necessary Carnivore cooking skills!
How to Cook Ground Beef?
Seasoned chefs have various methods to cook ground beef. Here are the most common ones you can try at home.
- Pan-frying: To pan-fry ground beef, you only need to place a frying pan containing a tablespoon of oil/ butter/ ghee over medium heat. Then, add the ground beef, break it up with a spatula, and stir occasionally until it's browned and cooked through.
- Grilling: Make ground beef patties or meatballs and place them on the grill you’ve preheated to medium heat. 3-5 minutes is enough for each side of the patties and meatballs to be perfectly cooked.
- Boiling: In some recipes, you can boil ground beef. Actually, you need to add ground beef to a pot of boiling water and stir to break it up. Let it cook for 5-10 minutes, then drain.
- Baking: Placing a baking dish full of ground beef in an oven preheated to 350°F (180°C) for 20-25 minutes will give you nicely baked ground beef.
- Slow-cooking: To slow-cook ground beef, you can add ground beef to a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours and enjoy the result.
Now that we’ve learned different methods of making ground beef dishes let’s take a look at the seven best Carnivore diet ground beef recipes to make unforgettable Carnivore dishes.
Carnivore Diet Ground Beef Recipes: No. 1
Here are the recipe, ingredients and nutritional facts of our Carnivore diet ground beef recipes, number 1: Carnivore Breakfast Casserole With Ground Beef.
- 1 pound of ground beef - 80/20 works best
- 6 large eggs
- 1/2 cup heavy cream
- Redmond’s real salt
Carnivore Diet Ground Beef Recipes: No. 2
The following recipe, ingredients and nutritional facts are for our Carnivore diet ground beef recipes, number 2: AirFryer Ultimate Carnivore Diet Double Beef Burger.