Ginger on Carnivore and Weight Loss
One of the reasons many people use ginger is its effects on weight loss, among other health benefits. Some even think using ginger can boost the results of a Carnivore diet.
There are not enough studies supporting the effect of ginger on Carnivore diet weight loss results. Also, since ginger is a plant-based ingredient, it’s not recommended on a Carnivore diet.
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The Benefits of Having Ginger on the Carnivore Diet
Although the strict Carnivore diet excludes all plant-based foods, including ginger, some dieters prefer to use small amounts of ginger, aiming to gain its health benefits, including the following.
Studies suggest that ginger can have anticancer effects and its functional ingredients like gingerols, shogaol, and paradols play important roles in preventing various cancers (source).
Ginger can alleviate indigestion symptoms like nausea and bloating. Studies also indicate that ginger can be an effective and safe treatment for pregnancy nausea and vomiting. It can also be used as an adjuvant treatment for nausea and vomiting caused by chemotherapy (source).
Ginger contains bioactive compounds with anti-inflammatory effects. It also includes various biological activities, especially protective effects against male infertility, analgesic, anti-diabetic, anti-inflammatory, and anti-obesity effects (source).
Some studies indicate that ginger helps appetite control and reduces hunger.
Blood Sugar Regulation
Ginger can increase insulin sensitivity, which helps regulate blood sugar levels.
Ginger contains antioxidants and may help support the immune system.
Ginger can add flavor and variety to Carnivore dishes.
Let’s take a look at the key nutritional components and compounds found in 100 grams of ginger.
- Calories: about 80 cal
- Carbohydrates: about 18 g
- Dietary Fiber: about 2 g
- Protein: about 2 g
- Fat: Almost none
It also contains small amounts of the following vitamins and minerals.
- Vitamin C
- Vitamin B6
- Niacin (Vitamin B3)
- Other Bioactive Compounds: Shogaols and Zingerone
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Does Ginger Affect Ketosis?
Simply put, ketosis is a metabolic process of cleaning the body from damaged or dysfunctional cellular compounds. Does it happen by itself? Generally, yes, but we can do things to induce and maintain ketosis.
One of the main things we can do to maintain ketosis is to minimize carbohydrate intake. So, let’s figure out what role ginger can play in ketosis and how it will affect it.
Although the carbohydrate levels of ginger differ in different types (dried, fresh, etc.), it contains low levels of carbs, meaning that it cannot have significant effects on ketosis.
What Does Ginger Do to Meat?
Ginger can have various effects on meat when used as a seasoning or marinade, including the following.
- Flavor Enhancement
- Tenderizing: Ginger contains protease enzymes, which can help break down proteins in meat, making the meat more tender and easier to chew.
- Aromatics: Ginger can also add a rich and savory aroma and taste to meat.
- Balancing Flavors: Ginger's sweet and spicy notes can help balance meat's savory and umami flavors.
- Digestive Benefits: When used with meat, ginger can improve digestive problems and support the digestion of protein-rich meals.
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Does Ginger Block Nutrient Absorption?
No, ginger does not block nutrient absorption to harm our general health. In fact, ginger has positive effects on health and offers various potential benefits, including helping digestion.
However, ginger contains ingredients that can affect the absorption of minerals. Let’s review its effect on different minerals.
- Iron Absorption: Ginger contains phytates, which are considered anti-nutrients because they can inhibit the absorption of minerals like iron and calcium. High amounts of Phytates decrease the bioavailability of these minerals. However, ginger contains low levels of phytates, and we mainly use ginger as a seasoning, not in large amounts.
- Digestive Aid: Since ginger can improve digestive function, it can enhance nutrient absorption from the foods you consume.
- Anti-Inflammatory Properties: Ginger can positively affect general health by reducing chronic inflammation, which indirectly helps nutrient absorption and utilization.
- Antioxidant Effects: Antioxidants found in ginger can help protect cells from oxidative damage, which improves general health and nutrient absorption.
Is Ground Ginger Good on Meat?
Yes, ground ginger is used as a flavorful and aromatic seasoning on meat, depending on the type of meat and your preferences.
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Ginger is a plant-based spice not generally allowed on the strict Carnivore diet. In addition to being plant-based, ginger contains oxalates (plant toxins), which can have negative effects on our general health.
However, if you’re like some individuals who prefer to use ginger in their diet, you’d better use it occasionally and minimally so that it cannot affect the results of your Carnivore diet.