- Carnivore diet rules: no plant-based foods are allowed, prioritize meat, limit dairy, and avoid processed foods.
- Carnivore sauce options include butter-based, bone broth-based, cream-based, and homemade animal fat sauces.
- Acceptable sauces in the Carnivore diet include some soy sauce, homemade mayo, limited hot sauce, Tabasco with substitutions, and Buffalo sauce in moderation.
- The benefits of sauces on the Carnivore diet include enhanced flavor, added variety, and boosted nutrient density.
- Sauce nutrition includes calories, minimal to zero carbs, and no sugar or fiber.
What Is the Carnivore Diet?
Can you eat sauce on a Carnivore diet? To find answers to this question, we need to learn about the Carnivore diet and its rules.
The Carnivore diet is a low-carb, high-fat dietary approach based on animal products, including meat, poultry, seafood, and eggs. No plant-based foods are allowed, so you cannot eat fruits, vegetables, grains, legumes, or even some dairy products.
Let’s review the main rules of the Carnivore diet.
- Prioritize Meat: One of the main foods consumed in a Carnivore diet is red meat, including beef, pork, and lamb. You can also eat poultry, fish, and other animal-derived foods like eggs and dairy (if you can tolerate dairy).
- No Plant Foods: The Carnivore diet doesn’t allow any plant-based foods, i.e., you can’t consume fruits, vegetables, grains, nuts, seeds, or plant-based oils.
- Limited Dairy: Some versions of the Carnivore diet allow some dairy products, like butter and cheese, while others exclude them for their lactose content.
- No Processed Foods: Processed foods, including sugar, are excluded from the Carnivore diet, and the focus is on whole, unprocessed animal foods.
So, based on these rules, can you eat sauce on a Carnivore diet?
Can I Eat Sauce on a Carnivore Diet?
Let’s face it. If the sauce you want to try has non-Carnivore ingredients, you can’t have it. But the good news is that you can make some changes to make many sauces Carnivore-friendly.
The thing is that many sauces are made with plant-based ingredients, like tomato sauce, ketchup, and barbecue sauce, and most salad dressings contain plant-based ingredients like tomatoes, sugar, and different herbs and spices.
But as a Carnivore dieter, you need to look for or make animal-based sauces. For example, you can use melted butter, ghee, or animal fats as a sauce for your meat dishes. But that’s not all.
You can start making your own versions of your favorite sauces with animal-based ingredients, like beef or bone broth-based gravies, or cream-based sauces using dairy.
Let’s get into details and learn if the Carnivore diet accepts specific sauces, like soy sauce, mayo, hot sauce, Tabasco, and Buffalo.