- The Carnivore diet tries to boost weight loss and health by eliminating carbs and maximizing fats and protein to induce ketosis.
- The strict Carnivore diet involves avoiding plant-based foods and relying on animal-based products.
- Peppers, like black pepper and cayenne pepper, contain low carbs and calories, but the strict Carnivore diet excludes spices.
- While not necessary, small amounts of pepper can add flavor, stimulate digestion, and offer anti-inflammatory benefits to Carnivore dieters.
What Is the Carnivore Diet?
Can you eat pepper on a Carnivore diet? To answer this question for chili lovers, we need to know the rules of the Carnivore diet and its aims.
The Carnivore diet tries to help you lose weight and have a healthier body by removing carbohydrates and maximizing fat and protein. Why?
Because carbs are the main source of energy, and removing them makes the body look for substitute energy sources, i.e., fats.
This situation is called ketosis, and when we reach it, our body burns fat instead of carbs, which means fat melting and weight loss.
To reach this state using a Carnivore diet, we need to omit all plant-based foods, which are the main carbohydrate sources. Instead, we must rely on animal-based products, like meat, fish, poultry, eggs, and limited dairy.
Wait a minute! What happens if someone wants ketosis but can’t quit carbs altogether? Let’s find the answers in the next section.
Learn More: What Is The Carnivore Diet? Myth vs Fact
Can You Eat Pepper on a Carnivore Diet?
Well, if you add carbohydrates to your Carnivore diet, you may not get the fat-loss results as fast as you first thought.
But there’s also an important point that it’s not easy for beginners to avoid everything all at once, and they may get cold feet and leave the diet because of disappointment.
To avoid this, you can start the Carnivore diet but consume limited amounts of the foods you can’t avoid, like pepper. The important point is to know that carbs can kill the results, so you need to minimize carb consumption gradually.
Is there a difference between different kinds of pepper? I mean, does the Carnivore diet have exceptions about varying kinds of pepper?