BBBE Diet Meal Plan
Here's your sample BBBE diet meal plan for one day:
- Three scrambled eggs fried in butter
- Three slices of bacon
- Black coffee or tea (no sugar or cream)
- Grilled beef burger patty with melted cheese
- Two slices of bacon
- Fish salad (no dressing)
- Grilled ribeye steak
- Roasted pork belly
- Grilled chicken breast drizzled with melted butter
- Cheese cubes
- Hard-boiled egg
It seems like we need some BBBE diet recipes to learn how to make these yummy meals throughout the day. The following section will take care of this!
Read More: Free 30-Day Carnivore Diet Meal Plan Plus The Best Cheap Recipes for Beginners
BBBE Diet Recipe Ideas
- Beef and Bacon Skewers: Slice beef sirloin and wrap with bacon. Thread onto skewers and grill to your liking.
- Carnivore Diet Egg In A Hole - BBBE Diet
- Bacon and Egg Breakfast Muffins: Whisk the eggs, cooked and crumbled bacon. Pour the batter into a muffin tin and bake until set.
- Butter-Basted Steak: Melt butter in a pan over medium heat. Add a ribeye steak and cook. Basting with butter and cook to your liking.
- Dairy-Free Carnivore Muffins - BBBE Diet Breakfast
- Bacon-Wrapped Pork Tenderloin: Rub a pork tenderloin with salt, pepper, and garlic powder. Wrap with bacon and roast in the oven.
- Beef and Egg Breakfast Bowl: Cook ground beef over medium heat until browned. Add scrambled eggs and cook until set.
Yes, it sounds yummy, but does all this beef, bacon and butter really result in weight loss? The next section will reveal the truth!
BBBE Diet and Weight Loss
The BBBE diet can result in weight loss because it focuses on intaking high levels of protein and low carbohydrate content. Protein increases the feelings of satiety and leads to a lower calorie intake by decreasing appetite.
Also, lowering the carbohydrate content can reduce the dieter’s water weight and bloating, resulting in quick initial weight loss. But remember that rapid weight loss is highly dependent on each dieter’s body composition, activity level, etc.
So, the BBBE diet can really result in weight loss, but does it have any health benefits?
BBBE Diet Benefits
The following list summarises the most common benefits of the BBBE diet.
- Weight Loss: The BBBE diet makes the dieters cut in carbohydrates and increase their protein intake, which can lead to weight loss.
- Reduced Inflammation: As the BBBE diet is low in carbs and high in fat, it can reduce inflammation.
- Improved Blood Sugar Control: Decreasing the level of carbohydrate intake can help regulate blood sugar in people with diabetes or those with insulin resistance.
- Increased Energy and Mental Clarity: Some BBBE dieters have experienced increased energy levels and mental clarity, possibly because of the high-fat content.
So, the BBBE diet comes with significant health benefits, but no diet is 100% healthy. What are the possible side effects of the BBBE diet?
BBBE Diet Side Effects
Not everyone will experience all the possible side effects included in a diet, but it’s good to know what may happen to prevent unwanted risks. The following list shows some potential side effects of the BBBE diet.
- Nutrient Deficiencies: As the BBBE diet doesn’t allow the fibre, vitamin C, vitamin E, folate, potassium, and other nutrients coming from plant-based foods, some BBBE dieters may experience nutrient deficiencies in the long term (but remember that BBBE is usually a short-term diet).
- Increased Cholesterol Levels: High levels of saturated fat consumed in the BBBE diet may increase cholesterol levels and the risk of heart disease.
- Constipation: The diets low in fibre, like the BBBE diet, may lead to constipation and other digestive problems.
- Bad Breath: Consuming high levels of protein can cause bad breath due to the release of ammonia during digestion.
- Increased Risk of Kidney Stones: High levels of protein in the diet can increase the risk of kidney stones, especially in those with a history of kidney problems.
- Decreased Athletic Performance: The BBBE diet may not provide enough carbohydrates to fuel intense workouts, leading to decreased athletic performance.
Summary
That’s all about the BBBE, a meat-lover’s dream diet comprised of beef, bacon, butter, and eggs. This diet is low in carbohydrates, high in protein and fat, that has caught the eyes of dieters in recent years.
Every diet, including BBBE, comes with certain benefits and side effects, and savvy dieters who like to avoid health problems consult health specialists before making significant changes in their daily eating routines.
If you decide to try the BBBE diet, the food list and recipe ideas provided in this article can help you plan your meals and bring variety to your diet.