What Is BBBE Diet? What Does BBBE Diet Stand for?
The BBBE diet is a all meat diet and an acronym for beef, bacon, butter, and eggs. This diet mainly comprises these four foods and allows next to no carbohydrates, fruits, and vegetables.
The BBBE diet is a variation of the popular low-carb, high-fat (LCHF), Carnivore or ketogenic diet, which seeks to provide the ketosis condition for the body so that it burns fat instead of carbohydrates.
However, unlike other LCHF diets that prioritise intaking protein and healthy fats, the BBBE diet only relies on beef, bacon, butter, and eggs to provide the necessary nutrients for the body.
As mentioned above, the BBBE diet is a limited version of the Carnivore diet. Before going into details of the BBBE diet, let’s see what the Carnivore diet is and how these two diets are similar.
What Is Carnivore Diet?
The Carnivore diet is focused on maximising the intake of protein and healthy fat intake from animal products only and bans all plant-based products, including fruits, vegetables, grains, and legumes. Learn about Carnivore diet recipes.
The Carnivore diet is also known as a zero-carb, all-meat, or lion diet, as it relies on meat and cuts carbohydrates, except for occasional amounts of carbs found in some animal products like dairy.
Many people follow the Carnivore diet to lose weight, improve digestion and general health, and reduce inflammation. Some also believe the Carnivore diet improves autoimmune conditions or certain food sensitivities.
It’s no secret that you need to consult a healthcare specialist before making drastic changes to your eating habits to avoid possible side effects and choose the diet best fitting your body condition and needs.
As you may know by now, the BBBE diet follows the basic rules of the Carnivore diet regarding consuming meat and animal products, but it is a limited version of the Carnivore diet. Let’s learn more about the BBBE diet rules.