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Can I Have Mayonnaise on Carnivore? How to Make It?

Many Carnivore beginners ask “Can I have mayonnaise on Carnivore?”, well mayonnaise is yummy but is not healthy. Industrial mayo is full of ingredients like seed oils and sugar that can cause inflammation, weight gain, cholesterol problems, and many other health issues. While Carnivores are not allowed to use store-bought mayo, they can make yummy Carnivore mayonnaise at home. So, let’s learn more about mayonnaise and make some Carnivore mayo!

Can I Have Mayonnaise on Carnivore? How to Make It?

Mayonnaise Ingredients and Nutrients

Industrial mayonnaise sauce is made from the following ingredients:

  • Plant-Based Oil: Soybean oil or another neutral-flavored oil like canola or sunflower oil
  • Egg Yolks: These act as emulsifiers, helping to bind the oil and other ingredients together
  • Vinegar or Lemon Juice: Provides acidity to balance the flavors and helps with emulsification
  • Seasonings: Salt, mustard powder, and sometimes sugar or other flavorings

The following table lists the nutrients found in 100 grams of regular mayonnaise sauce [1].

Calories 680 kcal
Protein 0.96 g
Total Fat 74.8 g
Carbohydrates 0.57 g
Fiber 0 g
Total Sugar 0.57 g
Calcium 8 mg
Iron 0.21 mg
Magnesium 1 mg
Phosphorus 21 mg
Potassium 20 mg
Sodium 635 mg
Zinc 0.15 mg
Copper 0.019 mg
Manganese 0.007 mg
Selenium 2.3 µg
Vitamin C 0 mg

The point to remember, however, is that there is not just one kind of mayonnaise. This sauce comes in different kinds with varying ingredients and nutrients.

Learn More: Can You Eat Sauce on a Carnivore Diet?

Types of Mayonnaise

Each type of mayonnaise is suitable for a specific group of individuals. You can choose the one that fits your diet, lifestyle, and preferences. Different types of mayo include:

  • Traditional Mayonnaise,
  • Light or Reduced-Fat Mayonnaise,
  • Olive Oil Mayonnaise,
  • Vegan Mayonnaise,
  • Avocado Oil Mayonnaise,
  • Flavored Mayonnaise,
  • Japanese Kewpie Mayonnaise, and
  • Carnivore Mayo.

Learn More: Can You Have Coconut Water on the Carnivore Diet?

Traditional Mayonnaise

It is the classic version made with oil, egg yolks, vinegar or lemon juice, and seasonings. It's creamy and rich, suitable for a wide range of dishes and uses.

Light or Reduced-Fat Mayonnaise

Light mayo is made with less oil (than traditional mayo) or sometimes a combination of oil and other ingredients like water or yogurt to reduce fat and calories. It's a lighter option and more suitable for those watching their calorie intake.

Learn More: Can You Have Hot Sauce on a Carnivore Diet?

Olive Oil Mayonnaise

Olive oil mayo is made with olive oil, instead of traditional vegetable oils like soybean or canola oil. It has a distinct flavor profile, with a slightly different texture from mayo made with other oils.

Vegan Mayonnaise

Vegan mayo substitutes eggs with ingredients like plant-based oils, starches, and emulsifiers, such as pea protein, or soy protein. It's suitable for those following a vegan diet or individuals allergic to eggs.

Avocado Oil Mayonnaise

Avocado oil mayo is made with avocado oil instead of traditional oils. It provides a distinct flavor and is often marketed as a healthier option due to the health benefits of avocado oil.

Flavored Mayonnaise

Some brands offer flavored mayonnaise varieties, such as garlic, chipotle, sriracha, or guacamole-flavored, barbecue-flavored, and herb-infused mayonnaise. These options add extra dimension and flavor to dishes.

Learn More: Can You Have Tabasco Sauce on a Carnivore Diet?

Japanese Kewpie Mayonnaise

Kewpie mayo is a popular Japanese mayonnaise known for its rich flavor and creaminess. It's made with egg yolks and a mix of rice vinegar and apple or malt vinegar, giving it a slightly sweeter taste than traditional mayonnaise.

Carnivore Mayo

Carnivore mayonnaise is a mayonnaise that includes only Carnivore-friendly ingredients, like egg yolks and animal fat. You can add many different Carnivore-friendly ingredients and make your customized mayo according to your preferences.

The table below shows the average nutrients found in 100 grams of different kinds of mayonnaise to help you choose the one that best fits your needs and goals [2] [3] [4] [5] [6] [7] [8].

Please remember that different brands and ingredients can result in different amounts of nutrients.

Mayo TypeCaloriesProteinTotal FatCholesterolCarbohydratesSugarSodium
Traditional 667 kcal 0 g 73.3 g 67 mg 0 g 0 g 467 mg
Light 238 kcal 0.37 g 22.2 g 16 mg 9.23 g 3.56 g 827 mg
Olive Oil 361 kcal 0.37 g 40 g 33 mg 0 g 0 g 800 mg
Vegan 232 kcal 0.3 g 19.2 g 24 mg 16 g 6 g 497 mg
Avocado Oil 692 kcal 0 g 76.9 g 115 mg 0 g 0 g 692 mg
Flavored 267 kcal 0 g 20 g 33 mg 26.7 g 20 g 733 mg
Japanese 2000 kcal 0 g 240 g 400 mg 0 g 0 g 2300 mg
Carnivore 600 kcal 7 g 74 g 221 mg 0.4 g 0.03 g 80 g

So, according to the above table, there is something as Carnivore mayo, meaning that we can have mayo on a Carnivore Diet, but let’s see what kind of mayonnaise is allowed on Carnivore.

Learn More: Can I Use Turmeric on a Carnivore Diet? Is It Healthy?

Can I Have Mayonnaise on Carnivore?

The answer to the question, “Can I have mayonnaise on Carnivore?” depends on the type of mayo you use. If you’ve bought a jar of mayo from the store, well, no. It’s not allowed at all.

But why is the Carnivore Diet against mayonnaise?

Learn More: Can You Eat Pickles on a Carnivore Diet?

Why Is Mayonnaise a Big NO on the Carnivore Diet?

The main reason is the plant-based oils used in mayonnaise. The Carnivore Diet doesn’t include plant-based foods, so industrial mayo is out of the Carnivore food list.

But what is the problem with plant oils? The short answer is that plant oils, especially canola or soybean oil, contain toxins, making mayo unhealthy.

Despite what many may believe, not everything coming from plants is healthy! Modern science approves that industrial vegetable oils cause inflammation and distort hormone signaling, which can lead to serious health issues, including:

  • All-cause Mortality [9]
  • Obesity [10]
  • Cancer [11]
  • Heart Disease [12]
  • Mental Illnesses: Depression [13]
  • Brain Disorders: Alzheimer’s, dementia, and Parkinson’s disease [14] [15].

So, even if you’re not on a Carnivore Diet, it’s not wise to consume these vegetable oils. The best way is to avoid mayo, but if you love mayonnaise so much and have to have it in your diet, there is a way for you!

Learn More: Carnivore Diet What I Eat In A Day to Melt Fat

What Mayonnaise Is OK for a Carnivore Diet?

The only mayonnaise allowed on a Carnivore Diet is the one made with Carnivore-friendly ingredients. You may wonder what these healthy alternatives and ingredients can be.

The following recipes will tell you all the ingredients and instructions needed to make mayo on a Carnivore Diet.

Learn More: Can You Eat Onions on a Carnivore Diet?

The 3 Best Carnivore Diet Mayonnaise Recipes

The ingredients used in making Carnivore mayonnaise are similar in almost all recipes, as you need a source of animal fat and egg yolks as the base.

Anyhow, here are the 3 best recipes to make Carnivore mayonnaise. You can also check Carnivore Diet recipes to make various yummy, easy, and affordable Carnivore meals.

Carnivore Mayo Recipe 1

Prepare the ingredients and follow the instructions given below to make this Carnivore-friendly recipe.


  • 1 whole egg
  • 1/2 cup of chicken fat
  • 1/4 tsp sea salt
  • 1 tsp mustard (optional)
  • 1 tsp Lemon juice (optional)


  1. Separate egg yolks from whites and place them in a bowl.
  2. Melt fat on the stove or in the microwave.
  3. Add the lemon juice, mustard, and salt to your egg yolk mixture (if using).
  4. Mix the yolk mixture until frothy.
  5. Add the melted fat to the yolk mix and blend constantly for about 5 minutes until creamy.
  6. Add the egg white to the mixture and mix for about 10 seconds.
  7. Place the mixture in the fridge for about an hour.
  8. Enjoy your Carnivore mayonnaise!

Learn More: Can You Eat Avocado on a Carnivore Diet? What About Avocado Oil?

Carnivore Mayo Recipe 2

To make this easy Carnivore mayonnaise, you just need the following ingredients and instructions.


  • 1 cup of pork fat
  • 2 egg yolks
  • 2 tsp apple cider vinegar
  • 1 pinch of salt


  1. Place egg yolks in a large bowl.
  2. Add the apple cider to the yolks and whisk.
  3. Melt pork fat, add it to the yolk mix, and mix slowly.
  4. Add salt.
  5. Refrigerate it for an hour to solidify.
  6. Enjoy!

Carnivore Mayo Recipe 3

Here are the ingredients and instructions needed to make a Carnivore-friendly mayonnaise sauce.


  • 150 g sour cream
  • 75 g cream cheese
  • 1 pinch of salt
  • 1 tsp lemon juice


  1. Mix the sour cream and cream cheese.
  2. Add salt and lemon juice and blend well using a mixer/ blender.
  3. Refrigerate for 30 minutes to set.
  4. Enjoy!

Learn More: Can You Eat Pepper on a Carnivore Diet? What About Pepper Oil?


Can I have mayonnaise on Carnivore? Is mayo OK for a Carnivore Diet? These are the questions that many Carnivore beginners ask. The short answer is yes if only you make the mayo at home with Carnivore-friendly ingredients.

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