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Carnivore Diet Fish Fillet Recipe with Cheese and Eggs

Prep Time
25 mins

Fish dishes are among the Carnivore diet recipes favored by both Carnivores and non-Carnivores, for their special taste and multiple health benefits.

This fish fillet dish with cheese and eggs contains high protein, fat, and minimal carbohydrates. Protein helps muscle growth and repair and supports metabolic processes.

In addition to protein, fish is a rich source of Omega-3 fatty acids, which boost heart health and brain function, and reduce inflammation.

Also, this dish contains good amounts of vitamins and minerals, including calcium, B12, D, selenium, and choline, which help energy production, immune function, and brain health.

High levels of protein and fat found in this dish increase the feeling of satiety and fullness, which help manage the overall calorie intake.

A 100 g of this fish fillet dish can contain the following nutrients.


  • Protein: 20-25 g
  • Fat and Omega-3 fatty acids: Depends on the kind of fish
  • Calories: 80-120 cal


  • Protein: 35-40 g
  • Fat: 25-30 g
  • Calories: 400-450 cal

Grated Cheese (Cheddar or Mozzarella):

  • Protein: 20-25 g
  • Fat: 30-35 g
  • Calories: 350-400 cal


  • Protein: 18-21 g
  • Fat: 14-18 g
  • Calories: 210-240 cal

Various kinds of fish can be used in this dish, but the most common ones include cod, haddock, bass, hake, barramundi, Hoki, pollock, catfish, and snapper.

More Carnivore Seafood Recipes:

How to Make Carnivore Diet Fish Fillet with Cheese and Eggs?

The ingredients and instructions you need to prepare and follow to make a Carnivore diet fish fillet with cheese and eggs are given below.


  • 1 pound (500 g) fish fillets
  • 1 cup parmesan cheese powder
  • 3 tbsp grated cheese
  • 3 eggs
  • Some butter or tallow
  • 1 tsp sea salt


  1. Cut the fish fillets into strips.
  2. Season the fish fillets with salt.
  3. Mix the eggs and grated cheese in a food processor and pour into a bowl.
  4. Pour parmesan cheese powder into another bowl.
  5. Dip the fillets into the egg and cheese batter, then cover them with parmesan cheese powder.
  6. Melt butter or tallow on a skillet over medium heat.
  7. Fry the fillets for 2 to 3 minutes on each side.
  8. Serve hot, and enjoy!