Carnivore Diet Fish Fillet Recipe with Cheese and Eggs

Fish dishes are among the Carnivore diet recipes favored by both Carnivores and non-Carnivores, for their special taste and multiple health benefits.

This fish fillet dish with cheese and eggs contains high protein, fat, and minimal carbohydrates. Protein helps muscle growth and repair and supports metabolic processes.

In addition to protein, fish is a rich source of Omega-3 fatty acids, which boost heart health and brain function, and reduce inflammation.

Also, this dish contains good amounts of vitamins and minerals, including calcium, B12, D, selenium, and choline, which help energy production, immune function, and brain health.

High levels of protein and fat found in this dish increase the feeling of satiety and fullness, which help manage the overall calorie intake.

A 100 g of this fish fillet dish can contain the following nutrients.

Fish:

• Protein: 20-25 g
• Fat and Omega-3 fatty acids: Depends on the kind of fish
• Calories: 80-120 cal

Parmesan:

• Protein: 35-40 g
• Fat: 25-30 g
• Calories: 400-450 cal

Grated Cheese (Cheddar or Mozzarella):

• Protein: 20-25 g
• Fat: 30-35 g
• Calories: 350-400 cal

Eggs

• Protein: 18-21 g
• Fat: 14-18 g
• Calories: 210-240 cal

Various kinds of fish can be used in this dish, but the most common ones include cod, haddock, bass, hake, barramundi, Hoki, pollock, catfish, and snapper.

More Carnivore Seafood Recipes:

• Carnivore Diet Seafood Mix with Cheese and Cream Sauce
• Carnivore Diet Fried Fish with Ground Pork Rinds and Egg