How to Eat Tomatoes on a Carnivore Diet?
Here are the tips for those who can eliminate tomatoes and need occasional consumption.
- Minimal Consumption: Eat small amounts of tomatoes infrequently and gradually minimize consumption.
- Cook Tomatoes: Cooking tomatoes can reduce their lectin content, a plant compound. You can roast or stew tomatoes before consuming them.
- Tomato-Based Sauces: Simmering and blending tomatoes into a sauce makes it more easily digestible. Remember not to add ingredients that are against the rules of a strict Carnivore diet.
The Benefits of Having Tomatoes on a Carnivore Diet
Before talking about the benefits of tomatoes, I must remind you that the Carnivore diet aims to reach weight loss and other health benefits by avoiding plant-based foods.
So, speaking of the benefits of tomatoes on a strict Carnivore diet is a bit strange. That said, adding tomatoes to a less strict Carnivore diet can lead to the following benefits. In fact, it all depends on your choice, whether you want Carnivore results or tomato benefits.
Various studies indicate the anticancer properties of tomatoes. They can also have positive effects on cardiovascular and neurodegenerative diseases, diabetes, skin health, fertility, immune response, and exercise recovery (source). Additionally, tomatoes can have the following benefits.
Consuming high levels of dietary tomatoes can significantly reduce total and LDL cholesterol levels (source).
Tomatoes contain vitamins C and K, potassium, and folate.
Tomatoes are rich in antioxidants like lycopene, which can reduce the risk of some chronic diseases. Also, they are great sources of micronutrients and bioactive compounds, vitamins, minerals, and phenolic compounds, which offer various health-promoting effects (source).
Tomatoes contain fiber, which some believe can help the digestive system, while others totally disagree and believe that fiber should be eliminated from our diet.
Variety in Diet
Adding tomatoes can bring variety to Carnivore meals. You can make different sauces and create different tastes.
Digestive Benefits for Some
It’s easier for some individuals to digest cooked or processed tomatoes as they can help maintain healthy gut microbiome (source).
Learn More: Can I Use Turmeric on a Carnivore Diet? Is It Healthy?
Here are the nutrients found in 100 grams of tomatoes. But remember that the numbers can vary based on the type of tomato and your cooking/ using method.
- Calories: 18 kcal
- Water: 95 g
- Protein: 0.9 g
- Carbohydrates: 3.9 g
- Sugars: 2.6 g
- Dietary Fiber: 1.2 g
- Fat: 0.2 g
- Vitamin C: 14 mg (23% of the Daily Value, DV)
- Vitamin A: 833 IU (17% DV)
- Vitamin K1: 7.9 µg (10% DV)
- Vitamin B6 (Pyridoxine): 0.1 mg (6% DV)
- Folate (B9): 15 µg (4% DV)
- Vitamin E: 0.5 mg (3% DV)
- Potassium: 237 mg (7% DV)
- Phosphorus: 24 mg (3% DV)
- Magnesium: 11 mg (3% DV)
- Calcium: 11 mg (1% DV)
- Iron: 0.3 mg (2% DV)
Learn More: Can You Eat Sauce on a Carnivore Diet? [The Best Sauces to Eat]
Tomatoes and tomato paste are not generally allowed on a strict Carnivore diet. Even the less strict versions of the Carnivore do not usually contain tomatoes.
Anyhow, including tomatoes in a Carnivore diet is your decision. Maybe it’s challenging for some beginners to avoid tomatoes all at once.
But if you wish to achieve the weight loss results offered by a Carnivore diet, you’d better stick to its rules, minimize carbohydrates, and focus on protein and healthy fats.