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Carnivore Diet Yummy Mug Bread with Pork Rinds

Prep Time
4 mins

Can we really consume bread in the Carnivore diet? Why is this bread Carnivore-friendly? Well, luckily, we can consume bread on the Carnivore diet, but not those made with flour.

This is one of the easiest and quickest Carnivore diet recipes you can use to make a loaf of mug bread in about 4 minutes. You may think it is only a quick and easy bread, but that’s not all!

This bread is a great source of protein for containing pork rinds, which are rich in protein, collagen, and essential amino acids. These nutrients are necessary for building and repairing muscle tissue, healthy skin, and joint function.

Also, eggs are full of high-quality protein and contain nutrients like choline, which is vital for brain function, and vitamin D, which is a must for bone health.

More Carnivore diet bread ideas:

How to Make Carnivore Diet Yummy Mug Bread with Pork Rinds?

Here are the ingredients and steps you need to make the Carnivore diet mug bread with pork rinds.


  • 1 tbsp butter
  • 3 tbsp ground pork rinds
  • 1 egg
  • 1/2 tbsp mozzarella cheese
  • 1/4 tsp salt


  1. Melt butter in a mug. You can melt it in the microwave.
  2. Mix pork rinds, egg and cheese to form a smooth batter.
  3. Pour the batter into the mug and microwave for about 2 minutes.
  4. Remove from the microwave and let cool for a minute.
  5. Remove the bread from the mug and cut it into small slices, and enjoy with butter, cheese, bacon, and other Carnivore-friendly foods.