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Carnivore Diet Ground Beef Muffins with Eggs for All Meals

Prep Time
40 mins

What can be easier to make and yummier than this Carnivore diet recipe for muffins? You know that muffins are ideal on-the-go options, so Carnivore travellers can also enjoy them.

The animal products included in this muffin recipe, i.e., ground beef and eggs, and the cooking method used (baking in the oven) make this dish ideal for those on low-carb, ketogenic diets.

Ground beef is one of the main sources of various essential nutrients, including:

  • Protein: High levels of protein in ground beef can boost muscle growth and repair.
  • Fat: The fat content of this dish is dependent on the cut of meat used. It usually contains medium fat.
  • Vitamins: Different vitamins, including B12, B6, niacin, and riboflavin, can be found in ground beef.
  • Minerals: The ground beef used in this recipe is rich in minerals, including iron, zinc, phosphorus, selenium, and potassium.

Another main ingredient of this Carnivore muffin recipe is the egg. Eggs are highly nutritious and can contain the following nutrients:

  • Protein: Eggs are a complete protein source containing all the essential amino acids.
  • Fat: Eggs contain healthy, monounsaturated and polyunsaturated fats.
  • Vitamins: Different vitamins, such as A, D, E, K, B12, folate, and choline, can be found in eggs.
  • Minerals: Eggs are rich in iron, zinc, selenium, and phosphorus.

Also, sea salt, which is used for seasoning in this recipe, contains sodium, which is necessary for fluid balance and proper nerve and muscle function.

More Carnivore Muffin Recipes:

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How to Make Carnivore Diet Ground Beef Muffins with Eggs for All Meals

You don’t need to have exceptional culinary skills to be able to make these yummy packs. You just need to prepare the ingredients mentioned below and follow the instructions to have hot muffins in only 40 minutes.


  • 2 lbs ground beef
  • 2 eggs
  • 2 tsp sea salt
  • 1/2 tsp black pepper (optional)


  1. Preheat the oven to 350 degrees.
  2. Combine the meat, eggs, and salt (and pepper) well.
  3. Prepare the muffin pan with the liners.
  4. Fill each muffin cup with the batter until 3/4 of it is full.
  5. Place the muffin pan in the oven and bake for about 30 minutes.
  6. Remove from the oven and serve hot. Bon Appetit!