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15 Simple Carnivore Soup Recipes with Chicken, Beef and Pork

If you think finding suitable soup ingredients on the Carnivore Diet is challenging since onions, garlic, and vegetables are eliminated, you’re wrong! You can make various yummy soups using these simple Carnivore soup recipes containing macronutrient-rich animal-based ingredients.

15 Simple Carnivore Soup Recipes with Chicken, Beef and Pork
Highlights
  • The Carnivore Diet focuses on animal-based, high-fat, and low-carb ingredients to push the body into ketosis.
  • You can’t use vegetables and other plant-based ingredients in the Carnivore Diet, but there are many Carnivore-friendly options available, like egg, cheese, bacon, and more.
  • These Carnivore soups offer an easy way to eat nutrient-rich animal products to improve digestion and joint health.

15 Simple Carnivore Soup Recipes

Soups can be good additions to the Carnivore Diet as they are an easy and satisfying way to consume nutritious animal products such as beef, pork, and chicken. If you’re looking for a warm and comforting meal or an easy way to get vital nutrients, Carnivore soups can do both.

Carnivore-friendly soups are rich in proteins and healthy fats and packed with collagen, amino acids, and minerals that support gut and joint health, and overall well-being [1].

If you’re following the Carnivore Diet, you should know that many usual plant-based ingredients like onion and garlic are limited or eliminated on this diet. But there are many Carnivore-friendly and animal-based substitutes like chicken and eggs you can use in the following simple Carnivore soup recipes for weight loss.

Learn More: The Carnivore Diet: Is It Healthy? Benefits and Side Effects

5 Carnivore Soup Recipes with Chicken and Egg

Chicken and eggs are nutritious ingredients for Carnivore soups, as they can provide high-quality protein, healthy fats, and essential nutrients in an easily digestible and satiating form [2].

Here are 5 recipes for Carnivore soups and stews you can easily make and enjoy. Also, you can check these Carnivore Diet Recipes for more low-carb recipes to add to your meal plan.

  • Chicken and Egg Drop Soup with Bacon
  • Creamy Chicken and Egg Soup with Cheese
  • Chicken and Egg Fricassee
  • Chicken and Egg Gumbo
  • Chicken Avgolemono Soup

Chicken and Egg Drop Soup with Bacon

Prepare the following ingredients and take the steps mentioned in the instructions to make 4 servings of Chicken and Egg Drop Soup with Bacon.

Ingredients

  • 2 chicken thighs
  • 4 eggs
  • 4 slices bacon
  • 4 cups chicken broth
  • 1 tbsp salt and pepper

Instructions

  1. Boil the chicken broth in a pot.
  2. Add diced chicken thighs and simmer until cooked.
  3. Season with salt and pepper.
  4. Beat the eggs and slowly pour them into the simmering soup.
  5. Add cooked and chopped bacon.
  6. Simmer for an additional 2-3 minutes.
  7. Serve hot.

Also, you can check out the nutrition profile for 4 servings of this soup in the following table.

Calories1180 kcal
Protein 94 g
Fat 84 g
Carbohydrates 5 g

Creamy Chicken and Egg Soup with Cheese

Here are the ingredients and instructions for making 4 servings of this delicious Carnivore chicken soup.

Ingredients

  • 2 chicken breasts
  • 2 eggs
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 1 cup cheddar cheese
  • 1 tbsp salt and pepper

Instructions

  1. Simmer the chicken broth in a pot.
  2. Add chicken breasts and cook until tender.
  3. Add salt and pepper.
  4. Mix eggs, heavy cream, and shredded cheddar cheese in a bowl.
  5. Pour the egg mixture into the simmering soup while stirring.
  6. Simmer for an additional 5 minutes.
  7. Enjoy!

The nutritional details for 4 servings of this soup are available in the following table.

Calories1300 kcal
Protein 115 g
Fat 93 g
Carbohydrates 8 g

Chicken and Egg Fricassee

The following ingredients and instructions are all you need to make 2 servings of this Chicken and Egg Fricassee.

Ingredients

  • 1 lb chicken breast
  • 2 large eggs
  • 1/2 cup chicken broth
  • 1/4 cup heavy cream
  • 1 tsp salt
  • 1/2 tsp black pepper (optional)

Instructions

  1. Sauté the chicken in a large pot.
  2. Crack in the eggs and stir gently to create small, curdy pieces.
  3. Add the chicken broth, heavy cream, salt, and pepper, and stir well.
  4. Simmer for 10-15 minutes or until the soup has thickened slightly.
  5. Serve hot.

You can also check the nutrition details for 2 servings of this soup in the table below.

Calories960 kcal
Protein 87 g
Fat 56 g
Carbohydrates 5 g

Chicken and Egg Gumbo

The following ingredients and instructions are the only things you need to prepare and follow to make 2 servings of this Carnivore soup.

Ingredients

  1. 1 lb chicken breast or thigh
  2. 2 large eggs
  3. 1/4 cup bacon
  4. 1/2 cup chicken broth
  5. 1/4 cup heavy cream
  6. 1 tsp salt

Instructions

  1. Roast chicken breast or thighs until cooked through.
  2. Crack in the eggs and stir.
  3. Mix the heavy cream, chicken broth, salt, pepper, and chopped bacon.
  4. Simmer for 10-15 minutes until the soup has thickened slightly.
  5. Enjoy!

Moreover, you can check the nutritional profile for 2 servings of this soup in the following table.

Calories1080 kcal
Protein 93 g
Fat 70 g
Carbohydrates 1 g

Chicken Avgolemono Soup

To make 3 servings of this yummy soup, you need to prepare the ingredients and follow the instructions given below.

Ingredients

  • 1 lb chicken breasts
  • 3 eggs
  • 6 cups chicken broth
  • 2 tbsp tallow or bacon fat
  • 1/2 cup lemon juice (optional)

Instructions

  1. Simmer the chicken broth over medium heat.
  2. Whisk together the eggs and lemon juice.
  3. Pour the egg mixture into 1 cup of the hot broth, and whisk constantly.
  4. Pour the tempered egg-lemon mixture into the pot with the remaining broth.
  5. Stir in the shredded chicken and tallow or bacon fat.
  6. Cook for 2 more minutes, stirring frequently, until slightly thickened.
  7. Enjoy!

In addition, the nutritional information for 3 servings of this soup is provided in the following table.

Calories1640 kcal
Protein 150 g
Fat 110 g
Carbohydrates 6 g

You can also make yummy Carnivore-friendly soups using beef. Check out the following simple Carnivore soup recipes containing ground beef.

Learn More: Can You Eat Eggs on the Carnivore Diet? 5 Ways to Eat Eggs

5 Carnivore Soup Recipes with Beef

Adding beef to your Carnivore soups offers many benefits, as beef is a rich source of protein, vitamins, and minerals. The collagen and gelatinous properties of beef can also help thicken and enrich the Carnivore beef Soup while boosting your collagen production and skin health [3] [4].

So, using beef in your Carnivore soups, you can create a nutrient-dense, satisfying, and delicious meal that supports overall health and well-being.

Try these 5 easy and simple Carnivore soup recipes with ground beef to add variety to your meals.

  • Beef Bone Broth Soup
  • Beef and Egg Drop Soup
  • Carnivore Bacon Cheeseburger Soup
  • Beef Shank Soup
  • Ground Beef Egg Drop Soup

Beef Bone Broth Soup

To make 4 servings of this soup, you need the following ingredients and instructions.

Ingredients

  • 1 lb ground beef
  • 1 lb beef bones
  • 6 cups water
  • 1 tbsp salt

Instructions

  1. Boil the water and beef bones.
  2. Reduce the heat and let simmer for at least 4 hours to make a rich beef bone broth. Skim off any foam that rises to the surface.
  3. Cook the ground beef until browned in a separate skillet.
  4. Add the cooked ground beef to the broth and season with salt.
  5. Serve hot.

Also, the nutritional details of 4 servings of this soup are mentioned in the following table.

Calories1300 kcal
Protein 140 g
Fat 100 g
Carbohydrates 1 g

Beef and Egg Drop Soup

Here are the ingredients you must prepare and the instructions you need to follow to make 4 servings of this Beef and Egg Drop Soup.

Ingredients

  • 1 lb ground beef
  • 4 cups beef broth
  • 4 eggs
  • 1 tbsp salt and pepper

Instructions

  1. Simmer the beef broth in a pot.
  2. Add ground beef to the simmering broth and cook through.
  3. Season with salt and pepper.
  4. Beat the eggs in another bowl.
  5. Pour the beaten eggs slowly into the simmering soup while stirring gently.
  6. Simmer for an additional 2-3 minutes.
  7. Serve hot.

You can check the nutritional facts for 4 servings of this ground beef Carnivore soup in the table below.

Calories1425 kcal
Protein 142 g
Fat 115 g
Carbohydrates 5 g

Carnivore Bacon Cheeseburger Soup

To make 6 servings of this soup, you only need to prepare the ingredients listed below and follow the instructions.

Ingredients

  • 1 lb ground beef
  • 6 cups beef broth
  • 8 oz. bacon
  • 1 cup heavy cream
  • 1 cup cheddar cheese
  • 2 tbsp beef tallow or bacon fat
  • 1 tsp salt and pepper

Instructions

  1. Cook the bacon until crispy in a large pot.
  2. Remove bacon and set aside, leaving bacon grease in the pot.
  3. Add ground beef to the pot and cook until browned and crumbled.
  4. Pour in the beef broth and stir.
  5. Bring to a simmer and cook for about 10 minutes.
  6. Stir in heavy cream and shredded cheese until melted and mixed.
  7. Season with salt and pepper.
  8. Ladle into bowls and top with reserved crispy bacon.
  9. Enjoy!

The following table shows the nutritional facts of 6 servings of this soup.

Calories2100 kcal
Protein 210 g
Fat 180 g
Carbohydrates 18 g

Beef Shank Soup

You can make 3 servings of Beef Shank Soup by preparing the ingredients and following the instructions below.

Ingredients

  • 1 beef shank with marrow bone (about 2-3 pounds)
  • 1 tsp salt
  • 6-8 cups water (to cover the beef shank)

Instructions

  1. Place the beef shank in a large pot and cover with water.
  2. Bring to a boil, then reduce the heat to a simmer.
  3. Cook until the meat is tender and falls off the bone, about 2-3 hours.
  4. Season with salt and enjoy the rich broth and tender meat.

Also, you can find the nutritional details for 3 servings of this soup in the following table.

Calories1000 kcal
Protein 142 g
Fat 80 g
Carbohydrates 2 g

Ground Beef Egg Drop Soup

To make 2 servings of this yummy soup, prepare the ingredients listed below and follow the instructions step by step.

Ingredients

  • 1 pound ground beef
  • 4-6 eggs
  • 1 tsp salt
  • 6 cups of water

Instructions

  1. Season the ground beef with salt and form into small meatballs.
  2. Bring a pot of water to a boil and drop the meatballs in.
  3. Cook the meatballs for a few minutes until they float to the top.
  4. Slowly drizzle the beaten eggs into the boiling water, stirring gently to create egg ribbons.
  5. Serve and enjoy once the eggs are cooked.

Also, you can check the nutritional information for 2 servings of this yummy soup in the following table.

Calories1200 kcal
Protein 130 g
Fat 80 g
Carbohydrates 10 g

Another Carnivore-friendly ingredient you can use is pork or pig meat, as it’s a tasty and versatile meat that can easily be used in many Carnivore recipes, including soups.

Learn More: 20 Best Carnivore Diet Desserts Recipes

5 Carnivore Soup Recipes with Pork

Pork is one of the best ingredients for Carnivore soup recipes as it’s a rich source of protein, vitamins, and minerals, and adds a savory flavor to soups.

It also contains gelatin, which helps thicken and enrich the soup, and conjugated linoleic acid (CLA), which has anti-inflammatory properties [5] [6].

So, let’s make delicious soups with  these easy Carnivore soup recipes containing pork:

  • Carnivore Pork Bone Broth Soup
  • Pork and Egg Drop Soup with Pork Rinds
  • Carnivore Porky Breakfast Soup
  • Carnivore Italian Pork Sausage Soup
  • Carnivore Pork Cracklins Soup

Carnivore Pork Bone Broth Soup

Here are the ingredients and instructions you need to prepare and follow to make 4 servings of this soup.

Ingredients

  • 1 lb ground pork
  • 8 cups pork bone broth
  • 1/2 lb bacon
  • 2 tbsp pork lard or tallow
  • 1 tsp salt and pepper
  • 1 tsp dried thyme (optional)

Instructions

  1. Cook the ground pork over medium-high heat until browned and crumbled.
  2. Add the chopped bacon and cook until crispy, about 5 minutes.
  3. Pour the pork bone broth and stir in the pork lard/ tallow and thyme. 
  4. Season with salt and pepper.
  5. Bring to a boil, then reduce the heat and simmer for 20-25 minutes.
  6. Adjust seasoning if needed before serving.
  7. Enjoy!

You can see the nutrition profile for 4 servings of this soup in the table below.

Calories1740 kcal
Protein 160 g
Fat 135 g
Carbohydrates 5 g

Pork and Egg Drop Soup with Pork Rinds

With the following ingredients and instructions, you can make 4 servings of this Pork and Egg Drop Soup with Pork Rinds.

Ingredients

  • 1 lb ground pork
  • 4 cups pork broth
  • 4 eggs
  • 1 tsp salt and pepper

Instructions

  1. Simmer the pork broth in a pot.
  2. Add ground pork to the simmering broth and cook fully.
  3. Season with salt and pepper.
  4. Beat the eggs and add them to the simmering soups.
  5. Simmer for an additional 2-3 minutes.
  6. Serve hot.

The following table shows the nutritional information for 4 servings of this soup.

Calories1600 kcal
Protein 180 g
Fat 96 g
Carbohydrates 5 g

Carnivore Porky Breakfast Soup

Prepare the following ingredients and follow the instructions below to make 4 servings of this Carnivore Porky Breakfast Soup.

Ingredients

  • 4 oz. ham steak
  • 3 cups chicken bone broth
  • 1 lb ground breakfast sausage
  • 3 eggs
  • 1/2 cup heavy cream
  • 1 tbsp bacon fat

Instructions

  1. Cook the ground breakfast sausage in a pot, over medium-high heat until browned.
  2. Add the diced ham steak and chicken bone broth and simmer.
  3. Stir in the scrambled eggs and heavy cream and mix.
  4. Stir in the bacon fat and season with salt and pepper.
  5. Simmer for 5 minutes.
  6. Enjoy!

Also, the nutritional profile for 4 servings of this soup is displayed in the following table.

Calories2200 kcal
Protein 184 g
Fat 174 g
Carbohydrates 7 g

Carnivore Italian Pork Sausage Soup

Let’s check out the ingredients and learn how to make 5 servings of this yummy Carnivore Italian Pork Sausage Soup.

Ingredients

  • 1 lb Italian pork sausage
  • 6 cups chicken broth
  • 1 cup heavy cream
  • 4 oz. cream cheese
  • 1 tsp salt and pepper

Instructions

  1. Cook the ground Italian sausage over medium-high heat for about 8 minutes.
  2. Pour in the chicken broth and bring to a simmer.
  3. Whisk in the heavy cream and cream cheese until fully mixed and slightly thickened.
  4. Season with salt and pepper.
  5. Simmer for 10 minutes, stirring occasionally.
  6. Enjoy!

In the following table, you can check the nutritional details for 5 servings of this soup.

Calories2350 kcal
Protein 140 g
Fat 137 g
Carbohydrates 8 g

Carnivore Pork Cracklins Soup

Here are the ingredients and instructions you need to make 6 servings of Carnivore Pork Cracklins Soup.

Ingredients

  • 1 lb ground pork
  • 6 cups pork bone broth
  • 8 oz. bacon
  • 1 cup pork cracklins
  • 4 eggs
  • 1 cup heavy cream
  • 1 tsp salt and pepper

Instructions

  1. Cook the ground pork and chopped bacon over medium-high heat.
  2. Pour in the pork bone broth and crushed pork cracklins.
  3. Mix in the beaten eggs while stirring the broth.
  4. Stir in the heavy cream and season with salt and pepper.
  5. Simmer for 5 minutes to allow flavors to meld.
  6. Enjoy!

You can also check the nutritional facts for 6 servings of Carnivore Pork Cracklins Soup in the following table.

Calories3460 kcal
Protein 280 g
Fat 234 g
Carbohydrates 18 g

Learn More: Can You Eat Pork Rinds on the Carnivore Diet?

Conclusion

While most soup recipes contain vegetables and high-carb ingredients, the low-carb soups introduced here can be prepared and enjoyed while on a low-carb diet like Carnivore. These simple Carnivore soup recipes are not only delicious but can also provide many nutrients your body needs.

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